How to Take Care of Your Nose

By Jessica Reed

The nose is an important part of the human body, allowing you to enjoy the smells of the world. Allergies, colds and other problems can cause the nose to function at less than its best. Whether your nose is simply dry because of allergies or because you've had a surgery for your sinuses, there are ways to care for your nose until it reaches full health again.

Sneezing woman

The nose is an important part of the human body, allowing you to enjoy the smells of the world. Allergies, colds and other problems can cause the nose to function at less than its best. Whether your nose is simply dry because of allergies or because you've had a surgery for your sinuses, there are ways to care for your nose until it reaches full health again.

A man inhaling warm steam

Breathe in warm steam two to four times a day to help moisten the nose and prevent dryness. This can be done by taking a hot shower or by filling the bathroom sink with hot water and placing a towel over your head while leaning close to the sink. Continue to run the hot water as needed.

Woman with nasal spray

Do not use nasal sprays more than recommended on the bottle unless instructed by a doctor. Over-the-counter sprays can help with allergies or colds, but using them too often can irritate the nose and worsen the problem.

Steam coming from a humidifier

Place a vaporizer or a humidifier in your room to keep the air moist when you are not breathing in steam to help prevent dryness in the nose.

Cotton swabs

Dip a cotton swab in warm water or a salt water mix of 1/2 tsp. of salt in 12 ounces of water to gently soak and loosen any crust that is stuck to the inside of your nose. Only use the cotton swab at the entrance of the nose, do not stick it deep inside. Repeat once at night and once in the morning.

A doctor examing a patient

Consult your doctor if you have allergy problems or problems with your sinuses. These symptoms can include sinus pressure in the face, headaches and other signs of an allergy, such as sneezing.

Warning

Always follow the doctor's instructions for care if you have had surgery.

References

About the Author

This article was written by the Healthfully team, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. To submit your questions or ideas, or to simply learn more about Healthfully, contact us here.

Related Articles

More Related