Can You Eat Acorn Squash Seeds?

Whether they came from a bag or straight from the fruit, you’ve probably tasted pumpkin seeds. Pumpkins aren’t the only winter squash that contain edible seeds; however, you can eat the seeds of virtually any squash variety, including acorn squash.

Packed With Nutrients

Acorn squash seeds are nutritionally comparable to pumpkin seeds. They’re packed with protein, heart-healthy unsaturated fatty acids and dietary fiber; whole squash seeds supply more than 5 grams of fiber per 1-ounce serving, according to the U.S. Department of Agriculture. The interior kernels are an excellent source of iron, magnesium, phosphorus, vitamin E and zinc.

Before You Eat Them

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Like all squash seeds, the seeds in an acorn squash must be separated from the fruit’s slimy guts before you can eat them. Rinse them clean in a colander, using your fingers to remove any clinging fibers. Spread the seeds out on a towel and allow them to dry thoroughly.

Raw, Dried or Roasted

You can eat raw acorn squash seeds, but drying or roasting them enhances their rich nutty flavor. Use a dehydrator or a warm oven to dry the seeds. Alternatively, toss them with olive oil, spread them on a foil-lined baking sheet and roast them in a 250-degree oven for 10 minutes, or until they begin to brown.