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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- Food and Drug Administration. (2015). FDA approves treatment for fat below the chin [Press release].
- Health risks of being overweight. (2015).
- Is low-fat or full-fat the better choice for dairy products? (2018).
- Mayo Clinic Staff. (2016). Weight loss: 6 strategies for success.
- Mayo Clinic Staff. (2017). Exercise for weight loss: Calories burned in 1 hour.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Can I Get Rid of Cellulite on My Face?
Cellulite is identified by dimpling or uneven skin texture through fat deposits just underneath your skin. Although mostly present on the buttocks and thighs, some people do suffer from small fatty deposits on the face, specifically around the jawline and neck. Although cellulite is hard to treat once it has formed, there are options available to smooth out your skin and break up fat deposits. Consult your physician before starting any treatments of your face to make sure you have no underlying medical conditions.
Eat a healthy, low-calorie diet and exercise regularly for weight loss 7. Once you lose weight in your face, cellulite may become less noticeable. Although cellulite formation may decrease, weight loss will not eliminate all of it.
Can You Get Rid of Cellulite With Diet & Exercise?
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Apply an over-the-counter or prescription cream to improve your skin's surface. These won't make cellulite go away, but topical retinols have been shown to promote collagen synthesis that can give your skin a smoother look. Herbal creams are not proven to break down cellulite and may cause allergic reaction so use caution when going the herbal route.
Massage your face for five to 10 minutes per day to help break up fat deposits and to promote lymph drainage. Although research studies on this are preliminary, manual and mechanical lymph drainage have been shown to decrease the appearance of cellulite.
How to Get Rid of Fat Dimples
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Consult your dermatologist for ultrasound or laser skin treatments. Some of these treatment options can reduce fat deposits underneath the skin while providing improved tone and texture.
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References
- Food and Drug Administration. (2015). FDA approves treatment for fat below the chin [Press release].
- Health risks of being overweight. (2015).
- Is full-fat dairy better or worse than low-fat dairy? (2018).
- Is low-fat or full-fat the better choice for dairy products? (2018).
- Konda D, et al. (2013). Mesotherapy: What is new? DOI:
- Mayo Clinic Staff. (2016). Weight loss: 6 strategies for success.
- Mayo Clinic Staff. (2017). Exercise for weight loss: Calories burned in 1 hour.
- Dover, J. S., Orringer, J. S., Alam, M. (2014). Body Shaping, Skin Fat and Cellulite E-Book: Procedures in Cosmetic Dermatology Series. United Kingdom: Elsevier Health Sciences.
- Tokarska K, Tokarski S, Woźniacka A, Sysa-Jędrzejowska A, Bogaczewicz J. Cellulite: a cosmetic or systemic issue? Contemporary views on the etiopathogenesis of cellulite. Postepy Dermatol Alergol. 2018;35(5):442-446. doi:10.5114/ada.2018.77235
- Luebberding S, Krueger N, Sadick NS. Cellulite: An evidence-based review. Am J Clin Dermatol. 2015;16(4):243-256. doi:10.1007/s40257-015-0129-5
- American Academy of Dermatology Association. Cellulite treatments: What really works?.
- U.S. Food & Drug Administration. ZELTIQ CoolSculpting System 510(k). Published September 24, 2015.
- Zerini I, Sisti A, Cuomo R, et al. Cellulite treatment: A comprehensive literature review. J Cosmet Dermatol. 2015;14(3):224-40. doi:10.1111/jocd.12154
Writer Bio
Sharin Griffin has been a freelance writer since 2009, specializing in health-related articles. She has worked in the health-care industry as a certified nursing assistant and medical technician. Griffin's medical expertise encompasses bariatrics and geriatric care, with an emphasis on general medicine. She is completing an associate degree in health-care administration from Axia University.