Saying goodbye to excess body fat doesn't mean you have to bid farewell to your curves too. While most curves on a woman's body are due to body fat, these curves can still exist after weight loss with the proper muscle-building exercises. Instead of performing only cardiovascular exercises, incorporate strength-training exercises into your workouts to shape your body and enhance your curves.
Cardiovascular exercise is one of the best ways to lose weight because of the number of calories it burns. The problem with weight loss, however, is that you don't get to pick and choose where you lose the weight from your body. Cardiovascular exercises like running will slim you down significantly, but they can also reduce your curves. Instead of the usual cardio workouts like jogging or running, try running uphill or performing cardio exercises like stair climbing or biking. These exercises target the lower body significantly, helping you to build the curves in your glutes and legs.
While cardio workouts may make you lose your curves, one way to build them back up is by building muscle. Muscles help give your body more shape, so when you lose the excess fat in your body, your muscles can show through, helping to give your body a completely different appearance than it would have from just cardio exercise alone.
The two areas you are most likely going to lose your curves are the glutes and chest area. Build those areas back up by performing strength-training exercises that target those muscles. Lower-body exercises like squats, lunges and donkey kicks are moves that specifically target the glutes and legs. For the chest, perform exercises like pushups and chest flyes. The key to success for building muscle is to make sure you are lifting a heavy enough weight that really challenges you. Choose a weight that causes you to struggle on your last few repetitions, but not one so heavy that you lose good form.
Curve-Building Exercise Routine
Since too much cardio can cause you to lose your curves, keep cardio exercise like steady-state running to a minimum. Opt for cardio workouts three times a week like sprints, stair climbing or bike riding to help you burn calories but also tone and shape your lower body. Help your body to maintain its curves even more by adding in strength training three times a week. Make sure you are lifting a heavy enough weight, and aim for 10 to 15 repetitions of each exercise for three sets each.