Before you start any diet or exercise program, learn about nutrition basics. It is also important to learn about proper exercise, workouts and workout effectiveness. To become a fitness guru, you must have the knowledge of an expert and be able to take healt and safety precautions to ensure that your fitness and health training is properly implemented.
Eat a healthy and well balanced diet. The key to healthy eating and nutrition is the time-tested advice of balance, variety, personalization, proportionality and moderation. You want to eat a wide variety of foods without getting too many calories or too much of any one nutrient. It is recommended to eat the following from the food pyramid: 6 to 11 servings of bread, rice, cereal and pastas (half of which should be whole grains), 2 to 4 servings of fruit, 3 to 5 servings of vegetables, 2 to 3 cups of milk or dairy, 5 to 6 oz. of meat or beans and 5 to 6 tsps. of oils. Strive to eat foods low in fat and calories.
Check out www.calorie-count.com to use their simple allowance calculator. Figure your daily allowance based on your personal information and level of activity. This simple calculator will help you learn what calorie intake you should obtain. Keep track of your calories and food consumption to make sure that you are on track to the recommended amount.
Get in shape with exercise as part of your daily life style. Adults should get at least 30 minutes of moderate level activity most days. Longer or more vigorous activity can lead to greater health and physical transformations as you become a fitness guru. If you want to become a fitness guru develop a work out schedule and plan that is appropriate for you. Increase your level of vigorous activity by changing your workouts by targeting certain areas on certain days. Also incorporate cardio workouts, strength building and weight loss administration.
Become a fitness guru to serve others. Adapt your knowledge to help other people become healthier and in better physical condition. Whether this is in a new career path or simply educating and motivating others, you now have the knowledge and expertise to train others toward achieving a better life.