How Does the Apple Cider Vinegar Diet Work?


The apple cider vinegar diet is designed to burn fat instead of storing it. With this diet there is a daily intake of apple cider vinegar to lose weight. This diet is inexpensive and easy to follow and has no meal plans. Apple cider vinegar has many uses from cooking to homemade remedies. While there is no proof that the apple cider vinegar diet actually works, it is thought to be a natural way to shed pounds.

How the Diet Works

Apple cider vinegar is supposed to not only burn fat but suppress the appetite. It is recommended that you take one to three teaspoons of apple cider vinegar before each meal. To get use to the taste of the vinegar, start with on teaspoon and gradually work your way up to three teaspoons. Some people mix the vinegar with water or juice to make it more palatable. While taking vinegar in this manner can be unpleasant, some people get use to the taste. Another option is tablets or capsules of apple cider vinegar. These supplements are much easier to take and can be found in health food stores. These supplements may also be safer for some people, especially those with sensitive stomachs. Apple cider vinegar is acidic so it can damage the teeth enamel and irritate the throat and stomach. As part of the apple cider vinegar diet you also need to eat moderately and exercise.

How Apple Cider Vinegar is Made

Apple cider vinegar is made from the fermenting of apples. The apples are pulverized and the juice is squeezed out. In the first fermentation stage, yeast and sugar are added to the apple juice. Alcohol is made from this process. In the second stage of the fermentation, bacteria are added to the alcohol and vinegar is the result. According to WebMD, “The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.”

Research and Studies

Some doctors and nutritionists are dismissive of the apple cider vinegar diet, believing it is just another fad that does not produce any real results. The diet has been around since the 1950s when Dr. D.C. Jarvis first proposed the idea that apple cider vinegar could help with weight loss in his book “Folk Medicine: A Vermont Doctor’s Guide to Good Health.” But the few studies available on apple cider vinegar only suggest that the vinegar may be helpful in obesity. More definitive studies show that apple cider vinegar lowers cholesterol in rats and that it also lowers glucose levels in the blood of diabetics. As more research is done, there may one day be a study that shows that apple cider vinegar does help in losing weight.