Foods to Avoid with Sinus Headaches

Sinus headaches are the result of inflammation in the sinuses around your nose, eyes and cheeks. They may be difficult to diagnose due to their similarities to migraines and tension headaches. Symptoms include a pressure in a specific place on your head or face, a dull throbbing in your head and face, and a face tender to touch. Maintaining a healthy diet may help relieve or control symptoms of sinus headaches. It is important to avoid foods that trigger symptoms.

Foods and Beverages Containing Caffeine

Sources of dietary caffeine may trigger symptoms of tension headaches, according to the University of Maryland Medical Center 123. The symptoms of tension headaches are similar to those of sinus headaches. Therefore, if you suffer from sinus headaches, avoiding or limiting dietary intake of caffeine may help relieve some of your symptoms. Sources of caffeine include coffee, certain teas, cocoa and chocolate.

Foods Containing MSG

Food that contains monosodium glutamate may trigger symptoms of migraines or tension headaches. Both of these headaches have similar symptoms to sinus headaches. If you experience headache symptoms, avoiding these foods may be a good option. Foods that may contain MSG include Chinese food, canned soups, and packaged and processed foods, such as:

• deli meats
  
• bacon
  
• frozen dinners

Foods With Aspartame

Foods containing aspartame, an artificial sweetener, may trigger headaches in some people. Aspartame may be a hidden sweetener added to foods such as gum, yogurt, cookies, pies and granola bars. It is important to check food labels for this ingredient.