What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Does Olive Oil Get Hormones in Balance?
While olive oil is not a magic bullet for balancing the hormones, it can be part of a well-rounded plan to keep the hormones functioning at optimal levels. The main type of fat in olive oil is called is monounsaturated fatty acids, or MUFAs. This type of fat is considered a beneficial addition to your diet, especially if it replaces less healthy saturated or trans fats, according to the MayoClinic.com. Even healthier fats like olive oil, however, are high in calories and should be used in moderation.
Olive Oil and Hormone Function
Healthier fats, such as those found in olive oil, help create responsive and healthy cell membranes, allowing hormones to adhere to the cell more easily. Although all of the mechanisms of this process are not understood, it is thought that these kinds of fats help keep cellular receptor sites, where hormones bind, repaired and working properly. According to Dr. Michael Aziz in the 2010 article "Hormones: The Balance of a Healthy Body," when people eat less healthy trans fats, "they incorporate in our cells, and the cells cannot communicate or talk to one another 3. In turn, hormones are disturbed (and) weight gain follows."
Comparing Fats
What Causes Belly Weight Gain in Women?
Learn More
Animal fats containing saturated fatty acids increase blood cholesterol levels and can disrupt hormone function. Monounsaturated fats like those found in olive oil can help lower more dangerous low-density lipoprotein levels while helping to balance blood sugar. Olive oil may help lower your risk of heart disease by reducing cholesterol, thereby improving related risk factors.
Antioxidants
Olive oil also contains beneficial antioxidants such as vitamins E, K and polyphenols, which are thought to promote good health and reduce the some of the negative effects of aging 1. Besides olive oil, healthy fats can be found in avocados, eggs, nuts, seeds and other foods.
Considerations
Oregano & Hormones
Learn More
A variety of conditions can cause hormone imbalance. These include an unhealthy diet, lack of sleep, smoking, stress and certain medications. If you believe that you have a hormone imbalance, discuss the problem with your doctor, as there are many different ways to improve hormonal function.
- A variety of conditions can cause hormone imbalance.
- If you believe that you have a hormone imbalance, discuss the problem with your doctor, as there are many different ways to improve hormonal function.
Olive Oil Storage Tips
According to the MayoClinic.com, heat, light and air can affect the taste of olive oil and perhaps its health-promoting nutrients 1. So you should store the oil in a dark, room-temperature cupboard, or keep it in the refrigerator.
Related Articles
References
- MayoClinic.com: Olive oil: What are the Health Benefits?
- Healthier Talk: 9 Ways to Balance Your Hormones Naturally
- Oprah.com: Balance Your Hormones
- Covas MI, Nyyssonen K, Poulsen HE, Kaikkonen J, Zunft HJ, Kiesewetter H, Gaddi A, de la Torre R, Mursu J, Baumler H, Nascetti S, Salonen JT, Fito M, Virtanen J, Marrugat J, EUROLIVE Study Group. "The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial." Ann Intern Med. 2006 Sep 5;145(5):333-41. http://annals.org/article.aspx?articleid=727945.
- Damasceno NR1, Pérez-Heras A, Serra M, Cofán M, Sala-Vila A, Salas-Salvadó J, Ros E. "Crossover study of diets enriched with virgin olive oil, walnuts or almonds. Effects on lipids and other cardiovascular risk markers." Nutr Metab Cardiovasc Dis. 2011 Jun;21 Suppl 1:S14-20. doi: 10.1016/j.numecd.2010.12.006. http://www.nmcd-journal.com/article/S0939-4753(10)00297-8/abstract.
- Psaltopoulou T1, Kosti RI, Haidopoulos D, Dimopoulos M, Panagiotakos DB. "Olive oil intake is inversely related to cancer prevalence: a systematic review and a meta-analysis of 13,800 patients and 23,340 controls in 19 observational studies." Lipids Health Dis. 2011 Jul 30;10:127. doi: 10.1186/1476-511X-10-127. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3199852/.
Writer Bio
Assia M. Mortensen has over 12 years of experience as an editor and journalist, and has published hundreds of articles in magazines, newspapers and online at "The Santa Barbara Independent," "Frontiers Magazine," "805 Living Magazine," Huffingtonpost.com, LIVESTRONG.COM and many other outlets. Mortensen graduated from the University of California in Santa Cruz with a Bachelor of Arts in literature and creative writing.