Nutrition in Spinach Pie

You don't have to be Popeye to eat your spinach. This vegetable provides many benefits, and using it to make spinach pie provides you with a tasty option for lunch or dinner. This pie, which combines spinach and other vegetables in either a typical pie crust or phyllo dough, is high in nutrition -- it contains vitamins and minerals as well as macronutrients while remaining low in fat.

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Spinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.

Calories and Fat

One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. You also take in 4 grams of fat, which is only a small portion of the suggested limit for daily fat intake: 20 to 35 grams. Keeping fat intake to a within this range may positively influence your cholesterol levels. Of the fat in a serving of spinach pie, 3 grams are saturated, the type of fat that contributes to heart disease. The calories and fat in a serving of spinach pie vary from brand to brand, depending on the ingredients used and the ratio of filling to crust.

Carbohydrates and Protein

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Spinach pie provides both carbohydrates and protein, macronutrients that find use as energy providers. One serving provides 37 grams of carbohydrates, an amount that satisfies a considerable amount of your daily requirement of 130 grams. A serving contains 13 grams of protein; you need 46 to 56 grams of protein daily.

Vitamins

Eat spinach pie to increase your intake of vitamin A -- a serving of this pie satisfies 35 percent of the daily recommended intake if you follow a 2,000-calorie-a-day diet. The vitamin A in this spinach dish contributes to the health of your eyes. A serving of spinach pie also delivers 15 percent of the vitamin C you should consume each day.

Minerals

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The mineral content of spinach pie makes it a good choice for heart and blood health. One serving of the pie contains 20 percent of the calcium you need each day 4. While calcium is known as a nutrient that bolsters bone and tooth strength, it may also play a role in maintaining heart function. You get 20 percent of your daily iron requirement, too. Iron helps make hemoglobin and myoglobin, critical components of blood.