What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Nutrients in Frozen Red and Green Grapes
Frozen red and green grapes essentially have the same nutritional value despite a difference in color. Many nutritionists recommend frozen grapes as a healthy snack as they provide protein, calcium and vitamin C without high fat, cholesterol or sodium. Kids especially love the icy cold grapes, though they could pose a choking hazard for very young children.
Minerals
One cup of frozen red or green grapes contains 1.2 grams of protein, 16 milligrams of calcium, 0.58 milligrams of iron, 0.3 milligrams of niacin and 0.1 milligrams of riboflavin. With more than 1 gram of protein, the grapes provide 3 percent of your daily required value.
Vitamins
Shelled Peanuts: Nutrition Facts
Learn More
A serving of frozen red or green grapes provides minimal vitamin nutrients. One cup of red or green grapes contains 106 international units of vitamin A, 17.2 milligrams of vitamin C and 0.3 international units of vitamin E.
Fats, Cholesterol and Sodium
Nutritionists often suggest red and green grapes as a healthy snack in part because they contain very little fat or cholesterol. One cup of green or red frozen grapes contains only 0.3 grams of fat. Of this fat, 0.1 grams comes from saturated fat and the remainder comes from polyunsaturated fat. Frozen grapes do not contain any cholesterol or sodium.
- Nutritionists often suggest red and green grapes as a healthy snack in part because they contain very little fat or cholesterol.
- Of this fat, 0.1 grams comes from saturated fat and the remainder comes from polyunsaturated fat.
Calories and Antioxidants
Calories in a Yellow Apple
Learn More
A cup of frozen grapes contains 110 calories, with only 4 calories from fat. The one major difference between frozen red versus green grapes comes in the antioxidants found in red grapes. Frozen red grapes contain trace amounts of resveratrol, an antioxidant linked to preventing heart disease.
Related Articles
References
- MayoClinic: Snacks: How they fit into your diet
- Guerrero RF, García-Parrilla MC, Puertas B, Cantos-Villar E. Wine, resveratrol and health: A review. Nat Prod Commun. 2009;4(5):635-58.
- Grapes, American type, raw. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Atkinson FS, Foster-Powell K, Brand-Miller JC. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008;31(12):2281-3. doi:10.2337/dc08-1239
- Tomé-Carneiro J, Larrosa M, Yáñez-Gascón MJ, et al. One-year supplementation with a grape extract containing resveratrol modulates inflammatory-related microRNAs and cytokines expression in peripheral blood mononuclear cells of type 2 diabetes and hypertensive patients with coronary artery disease. Pharmacol Res. 2013;72:69-82. doi:10.1016/j.phrs.2013.03.011
- Russo M, Spagnuolo C, Tedesco I, Bilotto S, Russo GL. The flavonoid quercetin in disease prevention and therapy: Facts and fancies. Biochem Pharmacol. 2012;83(1):6-15. doi:10.1016/j.bcp.2011.08.010
- Pasinetti GM, Wang J, Ho L, Zhao W, Dubner L. Roles of resveratrol and other grape-derived polyphenols in Alzheimer's disease prevention and treatment. Biochim Biophys Acta. 2015;1852(6):1202-8. doi:10.1016/j.bbadis.2014.10.006
- Szkudelski T, Szkudelska K. Resveratrol and diabetes: from animal to human studies. Biochim Biophys Acta. 2015;1852(6):1145-54. doi:10.1016/j.bbadis.2014.10.013
- American Academy of Allergy Asthma and Immunology. Anaphylactic actions to cherries, strawberries, and grapes. Updated April 12, 2018.
- Berkeley Wellness, University of California. Types of grapes. Updated July 10, 2015.
- Grape juice, 100%. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Consumer Reports. Is the cloudy coating on blueberries safe to eat?. Updated May 17, 2010.
Writer Bio
Based in Chicago, Elisabeth Andersen has been writing since 1990. She authors health-related articles and booklets for various hospitals and clinics, focusing on nutrition, healthy living, and exercise. Andersen is a registered dietitian and certified diabetes educator. She holds a Bachelor of Science in nutritional science from Southern Illinois University.