Mushrooms and onions are commonly considered a garnish, but they count toward your daily vegetable requirement 1. Adults should eat at least 2 1/2 cups of vegetables every day, according to the 2010 Dietary Guidelines for Americans. Whether they are piled on top of a streak or tossed into a stir-fry, each ½ cup of mushrooms and onions represents one-fifth of your daily vegetables.
Sauteed Mushrooms & Onions has 297 Calories and 14.84 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.
Mushrooms and Onions
The amount of fat present is only what remains in the mushrooms and onions after sauteing 1. The more oil or butter you use, the more fat and calories the mushrooms and onions will contain. To keep the calorie count low, drain off any excess liquid before serving.
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