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How to Improve Protein Powder Absorption

By Ruth de Jauregui

Protein powders are a popular method of increasing protein in your diet, especially if you are following a weight-loss program. Adding whey protein to your diet may help reduce hunger pangs and control your blood sugar, according to the Mayo Clinic. Most of the vitamins and minerals that your body needs to process protein are easily incorporated into a balanced diet. In addition, adding doctor-recommended supplements may maximize your body's ability to absorb protein powders.

  1. Consult your doctor or health care provider before beginning any diet plan or adding supplements to your daily eating habits. Some vitamins, mineral supplements and herbal remedies may interfere with medications prescribed for your existing health conditions.

  2. Add fortified cereals containing vitamin B6 to your daily eating plan. Vitamin B6 helps your body process protein. It is also used to metabolize sugar, form red blood cells and assists in brain functions.

  3. Add vitamin B1, or thiamine, to your diet. Thiamine helps your body process protein and carbohydrates. It is also used by your heart and nerve cells. Thiamine is found in fortified cereals.

  4. Incorporate folic acid by adding dark green leafy vegetables such as broccoli, collard greens and spinach and fruits such as avocados and oranges to your eating plan. Folic acid helps your body metabolize proteins and is necessary in producing cells. It also reduces your risk of heart disease.

  5. Tip

    Protein powders are available in whey, soy and egg formulations.

    Use low-sugar, low-fat protein powders to avoid excess calories.

    Drink 8 to 10 glasses of water daily. Water is necessary for all bodily functions.


    Consult your health provider if you have an allergic reaction to the protein powder, such as shortness of breath, diarrhea, hives, itchy throat or swelling.

    Women suffering from estrogen-related cancers or taking tamoxifen should avoid soy protein products.

    Excess protein may cause calcium loss. Add a calcium with vitamin D supplement to your diet plan.

    Excess protein also interferes with magnesium absorption by the body. Magnesium is necessary for over 300 enzyme processes in the body relating to blood pressure, energy production, heart functions and metabolizing calcium.

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