Sprouted grains add a sweeter, nutty flavor when used in bread baking. Wheat is the most common sprouted grain for bread, but oat, rye, barley, flax and rice are also used. Sprouted-grain breads can be labeled as made with "malted" grain ingredients. Once confined to health food stores, sprouted-grain breads are now available at most grocery chains and local bakeries. Knowing the varieties available will help you pick out a delicious bread for your toast and sandwiches.
Sprouted-grain flour is made by soaking grains in water. When the sprout is the same length as the kernel, the entire plant is ground into flour. This is a similar process to the malting process for hops in beer-making; hence, the term malted grain also is used for this kind of flour. Multigrain sprouted bread is made from flour ground from different kinds of sprouted grains.
- Sprouted-grain flour is made by soaking grains in water.
What Is Sorghum Flour?
Sprouted-grain breads are advertised as being healthier than traditional white bread, but there is a question as to the nutritional profile of sprouted versus regular whole grains. It is a fact that whole-grain bread is healthier than processed white bread. The sprouting process may not add more nutrition than regular whole-grain flour, but it does make an earthy tasting loaf.
Look for sprouted-grain bread in a local artisan bakery, at a farmer's market stand or make your own. You can buy sprouted-grain flour online or at a health food store. Be sure to store it airtight and use it quickly as the oils in whole-grain flours turn rancid quickly. Using sprouted whole-grain flour as a substitute for whole-wheat flour in bread recipes requires no special adaptations.
- Look for sprouted-grain bread in a local artisan bakery, at a farmer's market stand or make your own.
List of Wheat-Free Foods
Most grocery stores carry national and local brands of sprouted grain breads. There are several bakers of so-called bible breads, such as Ezekiel, that replicate a recipe mentioned in the Old Testament. Secular bakers abound, too, such as Dave's Killer Bread in a suburb of Portland, Oregon. National chains such as Whole Foods and Publix markets offer sprouted-grain breads, often kept in the freezer section to maintain freshness.
- Most grocery stores carry national and local brands of sprouted grain breads.
- There are several bakers of so-called bible breads, such as Ezekiel, that replicate a recipe mentioned in the Old Testament.
What Is Sorghum Flour?
List of Wheat-Free Foods
What Cereals are Recommended for People With Diabetes?
Nutrition of Bleached vs. Unbleached Flour
Which Is Healthier: White or Brown Bread?
Allergy to Sourdough Bread
What Signs Should You Look for When Mold Is Forming on Bread?
How to Replace Quinoa Flour for Protein Powder
Ezekiel Cereal Nutrition Information
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- Rizzello, C. G., Montemurro, M., & Gobbetti, M. (2016). Characterization of the Bread Made with Durum Wheat Semolina Rendered Gluten Free by Sourdough Biotechnology in Comparison with Commercial GlutenâFree Products. Journal of Food Science, 81(9).
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Tina Bernstein started her professional writing career in 2011. A biomedical engineer and personal trainer certified through ACSM and NASM, she trains clients in Los Angeles to take control of their exercise and nutrition habits. Bernstein graduated from the University of Southern California with a master's degree in medical device engineering and works with companies to commercialize new medical technologies.