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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- Medline Plus; Baking Soda Overdose; October 2009
- Archives Disease Childhood; Brain Damage after Febrile Convulsions; Malcolm Fowler; April 1957
- Archives Disease Childhood; Brain Damage after Febrile Convulsions; Malcolm Fowler; April 1957
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Baking Soda & Brain Damage
Baking soda is helpful for making cakes and other baked goods rise, but it can also be harmful if ingested in large quantities. A 2-year-old girl was hospitalized with life-threatening brain damage in 2006 with the possible cause noted as eating baking soda, according to an article in on SFGate.com.
Brain Damage Link
Although brain damage is not listed as one of baking soda’s side effects, convulsions and seizures are. In an “Archives Disease Childhood” article about febrile convulsions, author Malcolm Fowler reported how the prolonged convulsions resulted in brain damage that occurred during the convulsions 4. The convulsions lasted from 1 to 6 hours and were followed by a period of unconsciousness.
Other Side Effects
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In addition to convulsions, ingesting large amounts of baking soda can result in a number of other harmful side effects, according to Medline Plus 1. These include vomiting and diarrhea, frequent urination, constipation and the sensation of being full, irritability and muscle weakness. In a practice known as soda loading, coaches and trainers give baking soda and water mixtures to athletes with the goal of improving their performance over an extended period. Medline Plus counters soda loading is harmful and, contrary to the coach and trainer beliefs, can render athletes unable to perform.
- In addition to convulsions, ingesting large amounts of baking soda can result in a number of other harmful side effects, according to Medline Plus 1.
- Medline Plus counters soda loading is harmful and, contrary to the coach and trainer beliefs, can render athletes unable to perform.
Overdose and Action
What constitutes an overdose of baking soda depends on a person’s weight, age and amount of baking soda consumed 1. Younger children with lower body weights are more susceptible to a potentially harmful overdose of baking soda than adults 1. Observing overdose symptoms, either individually or combined, is enough reason to call the National Poison Control Center and, if advised by Poison Control personnel, a trip to the emergency room. Important information to provide during the call includes the person's weight, age and the severity and type of side effects. Also provide information on how much baking soda the person consumed, when they consumed it and the type of product that contained it.
- What constitutes an overdose of baking soda depends on a person’s weight, age and amount of baking soda consumed 1.
- Also provide information on how much baking soda the person consumed, when they consumed it and the type of product that contained it.
Considerations
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People of any age can overdose on baking soda 1. Never induce vomiting to rid the system of baking soda unless a doctor or other healthcare professional advises it. Hospital treatments for baking soda overdoses include administration of breathing support and IV fluids as needed, activated charcoal, laxatives and medicines to treat the side effects. The length and level of recovery depends on the severity of the poisoning and the health of the patient.
- People of any age can overdose on baking soda 1.
- Hospital treatments for baking soda overdoses include administration of breathing support and IV fluids as needed, activated charcoal, laxatives and medicines to treat the side effects.
Related Articles
References
- Medline Plus; Baking Soda Overdose; October 2009
- SFGate.com; Brain-Damaged Foster Child May Have Eaten Baking Soda; Jason Johnson, December 2006
- SFGate.com; Brain-Damaged Girl, 2, Dies -- Possibly Malnourished; Jason Johnson, December 2006
- Archives Disease Childhood; Brain Damage after Febrile Convulsions; Malcolm Fowler; April 1957
- National Center for Biotechnology Information. PubChem. Compound Summary for CID 516892, Sodium bicarbonate.
- Hadzic M, Eckstein ML, Schugardt M. The impact of sodium bicarbonate on performance in response to exercise duration in athletes: A systematic review. J Sports Sci Med. 2019;18(2):271-281
- Ciancio SG. Baking soda dentifrices and oral health. J Am Dent Assoc. 2017;148(11S):S1-S3. doi:10.1016/j.adaj.2017.09.009
- Birt D, From L, Main J. Diagnosis and management of long-standing benign oral ulceration. Laryngoscope. 1980 May;90(5 Pt 1):758-68. PMID: 6990140.
- American College of Gastroenterology. Acid reflux.
- Hughes A, Brown A, Valento M. Hemorrhagic encephalopathy from acute baking soda ingestion. West J Emerg Med. 2016;17(5):619-22. doi:10.5811/westjem2016.6.30713
- Al-Abri SA, Olson KR. Baking soda can settle the stomach but upset the heart: Case files of the Medical Toxicology Fellowship at the University of California, San Francisco. J Med Toxicol. 2013;9(3):255-8. doi:10.1007/s13181-013-0300-4
- Krustrup P, Ermidis G, Mohr M. Sodium bicarbonate intake improves high-intensity intermittent exercise performance in trained young men. J Int Soc Sports Nutr. 2015;12:25. doi:10.1186/s12970-015-0087-6
- McNaughton LR, Siegler J, Midgley A. Ergogenic effects of sodium bicarbonate. Curr Sports Med Rep. 2008;7(4):230-6. doi:10.1249/JSR.0b013e31817ef530
- de Brito-Ashurst I, Varagunam M, Raftery MJ, Yaqoob MM. Bicarbonate supplementation slows progression of CKD and improves nutritional status. J Am Soc Nephrol. 2009;20(9):2075-84. doi:10.1681/ASN.2008111205
- Yang M, Zhong X, Yuan Y. Does baking soda function as a magic bullet for patients with cancer? A mini review. Integr Cancer Ther. 2020;19:1534735420922579. doi:10.1177/153473542092257
- Yang T, Doherty J, Zhao B, Kinchla AJ, Clark JM, He L. Effectiveness of commercial and homemade washing agents in removing pesticide residues on and in apples. J Agric Food Chem. 2017;65(44):9744-9752. doi:10.1021/acs.jafc.7b03118
- Qamaruz-Zaman N, Kun Y, Rosli RN. Preliminary observation on the effect of baking soda volume on controlling odour from discarded organic waste. Waste Manag. 2015;35:187-90. doi:10.1016/j.wasman.2014.09.017
- Al-Abri SA, Kearney T. Baking soda misuse as a home remedy: case experience of the California Poison Control System. J Clin Pharm Ther. 2014;39(1):73-7. doi:10.1111/jcpt.12113
- Di Iorio BR, Bellasi A, Raphael KL, Santoro D, Aucella F, Garofano L, Ceccarelli M, Di Lullo L, Capolongo G, Di Iorio M, Guastaferro P, Capasso G; UBI Study Group. Treatment of metabolic acidosis with sodium bicarbonate delays progression of chronic kidney disease: the UBI Study. J Nephrol. 2019;32(6):989-1001. doi:10.1007/s40620-019-00656-5
Resources
- National Poison Control Center Hotline: 1-800-222-1222
Writer Bio
Ryn Gargulinski is a writer, artist and performer whose journalism career began in 1991. Credits include two illustrated books, "Bony Yoga" and "Rats Incredible." She holds a Master of Arts in English literature and folklore and a Bachelor of Fine Arts in creative writing with a French minor from Brooklyn College.