Cayenne peppers belong to the nightshade family, which includes tomatoes, jalapenos and bell peppers. Cayenne contains many properties of an herb but technically is a fruit. It has several health benefits attributed to cayenne’s active ingredient, oleoresin capsaicin 1. This substance provides the heat commonly associated with cayenne. Oleoresin capsaicin affects your body by releasing a neurotransmitter called substance-p into your bloodstream. Using a cayenne tincture may increase the medicinal benefits of capsaicin 1. Before using any cayenne tincture supplement, speak with a medical professional.
Tinctures are liquid solutions that contain concentrated levels of a substance. The manufacturing process for tinctures typically uses rectified spirits or alcohol to as a base for the concentrated levels of the substance. The alcohol used in tinctures is not rubbing alcohol but a 90-proof spirit, such as vodka, gin or brandy. The alcohol dissolves the main chemicals of the substance, preserving them for future use. Using spirits to produce tinctures is beneficial because you can consume spirits; other types of tinctures that are made without alcohol can be applied only topically.
- Tinctures are liquid solutions that contain concentrated levels of a substance.
- Using spirits to produce tinctures is beneficial because you can consume spirits; other types of tinctures that are made without alcohol can be applied only topically.
Side Effects of Nutrilite Rhodiola
According to the book “The Healing Power of Cayenne Pepper: Complete Handbook of Cayenne Home Remedies,” cayenne provides several health benefits 12. However, the strength of those benefits depends mainly on the Scoville rating, or heat, of the cayenne pepper 1. Cayenne is purported to lower blood pressure, increase heart performance and improve circulation; it is also believed to prevent blood clots and act as a mild pain reliever and a diaphoretic to induce sweat.
The benefits of cayenne pepper relate directly to the specific cayenne pepper’s Scoville rating, which gauges the heat level of peppers 1. According to “The Healing Power of Cayenne Pepper: Complete Handbook of Cayenne Home Remedies,” cayenne peppers usually measure between 30,000 and 50,000 Scoville units, although some varieties can exceed 100,000 units 2. When purchasing cayenne tinctures, ensure that the tincture measures at least 20,000 Scoville units. This is the minimum level at which you will start to experience cayenne’s benefits.
Unless you make the tincture, you cannot accurately gauge the tincture’s possible medicinal effects. Take precautions when using a cayenne tincture, because the manufacturing process makes the cayenne more concentrated. Cayenne tincture manufacturers typically recommend consuming five to 30 drops of the tincture, three times per day. Cayenne pepper tinctures can increase the absorption of some medications, making their effects much stronger. Never use a cayenne tincture when taking ACE inhibitors or antacids. Speak with a medical professional prior to consuming any cayenne tincture.
- Unless you make the tincture, you cannot accurately gauge the tincture’s possible medicinal effects.
- Take precautions when using a cayenne tincture, because the manufacturing process makes the cayenne more concentrated.
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- "The Health Benefits of Cayenne"; John Heinerman; 1999
- "The Healing Power of Cayenne Pepper: Complete Handbook of Cayenne Home Remedies"; Patrick Quillin; 2008
- "Rosemary Gladstar's Herbal Recipes for Vibrant Health"; Rosemary Gladstar; 2008
- University of Rochester Medical Center, Health Encyclopedia: Cayenne
- Harvard Medical School, Harvard Women's Health Watch, "The dubious practice of detox." May 2008
- Reinbach HC, Smeets A, Martinussen T, Møller P, Westerterp-plantenga MS. Effects of capsaicin, green tea and CH-19 sweet pepper on appetite and energy intake in humans in negative and positive energy balance. Clin Nutr. 2009;28(3):260-5. DOI:10.1016/j.clnu.2009.01.010
- National Institutes of Health, Office of Dietary Supplements, "Dietary Supplements for Weight Loss, Fact Sheet for Health Professionals."
- Esmaillzadeh A, Keshteli AH, Hajishafiee M, Feizi A, Feinle-bisset C, Adibi P. Consumption of spicy foods and the prevalence of irritable bowel syndrome. World J Gastroenterol. 2013;19(38):6465-71. DOI:10.3748/wjg.v19.i38.6465
- Gagnier JJ, van Tulder M, Berman B, Bombardier C. Herbal medicine for low back pain. Cochrane Database Syst Rev. 2006 Apr 19;(2):CD004504.
- McCarty MF, DiNicolantonio JJ, O'Keefe JH. Capsaicin may have important potential for promoting vascular and metabolic health. Open Heart. 2015 Jun 17;2(1):e000262.
- Kim CS, Kawada T, Kim BS, et al. Capsaicin exhibits anti-inflammatory property by inhibiting IkB-a degradation in LPS-stimulated peritoneal macrophages. Cell Signal. 2003 Mar;15(3):299-306.
- Laslett LL, Jones G. Capsaicin for osteoarthritis pain. Prog Drug Res. 2014;68:277-91.
- Leung FW. Capsaicin as an anti-obesity drug. Prog Drug Res. 2014;68:171-9.
Allison Adams has worked as a registered dietitian since 1996. She began writing professionally in 2000, with work featured in a variety of medical publications such as "Women's Health Magazine" and the "New England Journal of Medicine." Adams holds a Master of Science in nutrition and food sciences from the University of Wisconsin-Madison.