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Thick, long eyelashes are associated with beauty and youth. They also prevent dust and other foreign particles from entering the eyes, thereby lowering the risk of eye infections. Several factors such as old age, radiation therapy, autoimmune diseases, thyroid diseases and certain nutritional deficiencies and medications can lead to loss of eyelashes. Your doctor may suggest over-the-counter cosmetic products such as mascaras and prescription medications such as bimatoprost to treat severe cases. Certain supplements such as vitamin D also play an important role in preventing the loss of eyelashes 1.
About Vitamin D
Vitamin D is a fat-soluble vitamin essential for the maintenance of healthy bones and teeth. It also promotes proper functioning of the immune system. The National Institute of Health’s Office of Dietary Supplements recommends 400 to 800 IU of the vitamin per day 1. This can be obtained from foods such as fortified dairy products and cereals and oysters. Your body can make vitamin D when exposed to sunlight for 10 to 15 minutes three times a week. You may also take supplements under the supervision of a doctor to overcome deficiency of the vitamin 1. The dose and form of the supplements depends on the age of the patient and condition being treated.
- Vitamin D is a fat-soluble vitamin essential for the maintenance of healthy bones and teeth.
- The National Institute of Health’s Office of Dietary Supplements recommends 400 to 800 IU of the vitamin per day 1.
Link Between Vitamin D and Thinning of Eyelashes
Vitamins to Help Stop Alopecia Areata
Some children with hereditary vitamin D resistant rickets, or HVDRR, may have sparse body hair, including eyebrows and eyelashes, according to Z. Hochberg, author of the book “Vitamin D and Rickets.” A case report published in the August 2010 issue of the “Journal of Pediatric Endocrinology and Metabolism,” also states that mutation in the vitamin D receptor gene can lead to HVDRR and the hair loss associated with it 2. HVDRR is generally treated with calcium and calciferol, a form of vitamin D, although the exact connection between HVDRR and hair loss or thinning is not clear, says Bruno Bissonnette, author of the book “Genetic Syndromes. 3”
Calciferol supplements are generally safe to use, although allergic reactions such as hives, rash and shortness of breath may sometimes occur. Other side effects include behavioral changes, irritation, chest pain and frequent urination.
Problems With Eyelashes
Although calciferol and vitamin D supplements are available at most pharmacies without a prescription, always talk to a doctor before using them to improve your eyelashes, because the exact link between vitamin D deficiency and loss of eyelashes has not yet been established 1. It is also important to determine if your condition is due to the vitamin deficiency or not. Inform you doctor about any other conditions you have and medications you're taking.
Vitamins to Help Stop Alopecia Areata
Problems With Eyelashes
Skin Problems That Cause Eyebrow Loss
Supplements for Nail Fungus
Why Do Eyelashes Fall Out?
What Are the Benefits of Vitamin B-1 or Thiamine?
Why Don't Some People Have Eyelashes?
Vitamin D Deficiency & Blurred Vision
How to Repair Eyebrow Loss
Does Vitamin B12 Make You Lose Weight?
- Office of Dietary Supplements: Vitamin D
- "Vitamin D and Rickets"; Z. Hochberg; 2003
- "Syndromes"; Bruno Bissonnette, et al.; 2006
- Drugs.com: Cholecalciferol
- Holick MF, Gordon CM. Patient Guide to Vitamin D Deficiency. The Journal of Clinical Endocrinology & Metabolism. 2011;96(7):1-2. doi:10.1210/jcem.96.7.zeg33a
- Sunyecz JA. The use of calcium and vitamin D in the management of osteoporosis. Ther Clin Risk Manag. 2008;4(4):827-836. doi:10.2147/tcrm.s3552
- Giovannucci E, Liu Y, Hollis BW, Rimm EB. 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective study. Arch Intern Med. 2008;168(11):1174-1180. doi:10.1001/archinte.168.11.1174
- Gorham ED, Garland CF, Garland FC, et al. Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. Am J Prev Med. 2007;32(3):210-216. doi:10.1016/j.amepre.2006.11.004
- Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. The American Journal of Clinical Nutrition. 2007;85(6):1586-1591. doi:10.1093/ajcn/85.6.1586
- Prentice RL, Pettinger MB, Jackson RD, et al. Health risks and benefits from calcium and vitamin D supplementation: Women’s Health Initiative clinical trial and cohort study. Osteoporos Int. 2013;24(2):567-580. doi:10.1007/s00198-012-2224-2
- Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010;91(5):1255-1260. doi:10.3945/ajcn.2009.29094
- Salehpour A, Hosseinpanah F, Shidfar F, et al. A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. Nutr J. 2012;11:78. doi:10.1186/1475-2891-11-78
- Carrillo AE, Flynn MG, Pinkston C, et al. Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. Clin Nutr. 2013;32(3):375-381. doi:10.1016/j.clnu.2012.08.014
- Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowski P, Jones G. Vitamin D Toxicity-A Clinical Perspective. Front Endocrinol. 2018;9:550. doi:10.3389/fendo.2018.00550
- Ross AC, Manson JE, Abrams SA, et al. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. J Clin Endocrinol Metab. 2011;96(1):53-58. doi:10.1210/jc.2010-2704
- Bouillon R, Van Schoor NM, Gielen E, et al. Optimal vitamin D status: a critical analysis on the basis of evidence-based medicine. J Clin Endocrinol Metab. 2013;98(8):E1283-E1304. doi:10.1210/jc.2013-1195
- American Academy of Dermatology. Position Statement of Vitamin D. 2010.
- Taksler GB, Cutler DM, Giovannucci E, Keating NL. Vitamin D deficiency in minority populations. Public Health Nutr. 2015;18(3):379-391. doi:10.1017/S1368980014000457
- Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab. 2011;96(7):1911-1930. doi:10.1210/jc.2011-0385
- Cannell JJ, Vieth R, Umhau JC, et al. Epidemic Influenza and Vitamin D. Epidemiol Infect. 2006; 134:1129-40.
- Carrillo AE1, Flynn MG, Pinkston C, Markofski MM, Jiang Y, Donkin SS, Teegarden D. Impact of Vitamin D Supplementation During a Resistance Training Intervention on Body Composition, Muscle Function, and Glucose Tolerance in Overweight and Obese Adults. Clin Nutr. 2013 Jun;32(3):375-81. doi: 10.1016/j.clnu.2012.08.014. Epub 2012 Aug 31.
- Ginde AA, Mansbach JM, Camargo CA, Jr. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009; 169:384-90.
- Giovannucci E, Liu Y, Hollis BW, Rimm EB. 25-hydroxyvitamin D and Risk of Myocardial Infarction in Men: a Prospective Study. Arch Intern Med. 2008; 168:1174-80.
- Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. Optimal Vitamin D Status for Colorectal Cancer Prevention: a Quantitative Meta-analysis. Am J Prev Med. 2007 Mar;32(3):210-6.
- Heaney, Robert P. “The Vitamin D Requirement in Health and Disease.” The Journal of Steroid Biochemistry & Molecular Biology 97 (2005):13-9.
- Holick MF. Vitamin D. In: Shils M, Olson J, Shike M, Ross AC, ed. Modern Nutrition in Health and Disease, 9th ed. Baltimore: Williams and Wilkins, 1999.
- National Institutes of Health Office of Dietary Supplements. Vitamin D: Dietary Supplement Fact Sheet. University of Ottawa Evidence-based Practice Center. Effectiveness and Safety of Vitamin D in Relation to Bone Health. Agency for Healthcare Research and Quality. Aug 2007: 07-E013.
- Salehpour A1, Hosseinpanah F, Shidfar F, Vafa M, Razaghi M, Dehghani S, Hoshiarrad A, Gohari M. A 12-week Double-blind Randomized Clinical Trial of Vitamin D₃ Supplementation on Body Fat Mass in Healthy Overweight and Obese Women. Nutr J. 2012 Sep 22;11:78. doi: 10.1186/1475-2891-11-78.
- Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized Trial of Vitamin D Supplementation to Prevent Seasonal Influenza A in Schoolchildren. Am J Clin Nutr. 2010 91:1255-60. Epub 2010 Mar 10.
- Wilkins, Consuelo H. and Yvette I. Sheline, et al. “Vitamin D Deficiency Is Associated with Low Mood and Worse Cognitive Performance in Older Adults.” American Journal of Geriatric Psychiatry 14 (2006): 1032-40.
A freelance writer and blogger since 2007, Shamala Pulugurtha's work has appeared in magazines such as the "Guide to Health and Healing" and prominent websites like Brain Blogger and NAMI California. Pulugurtha has a postgraduate degree in medical microbiology from Manipal Academy of Higher Education, India and has completed course work in psychology and health education.