To Cleanse or Not to Cleanse Your Colon

Colon cleansers are one of the more popular products on the market. Advertisements are full of suggestions about removing toxins from the body with colon cleansers, but according to medical experts, colon cleansers may do more harm than good.

The Truth About Your Colon

Simply put, the contents of your colon are not toxic to your body. The colon is a waste receptacle.

The colon was designed to gather up the by-products of your metabolism and put them to good use; eliminating what you don't need.

The chemical events that take place in the colon helps prevent diseases like:

•  arthritis
•  cancer
• heart disease
•  hypertension

Over the counter products can lead to:

• dehydration 
• sodium depletion
• dependence on artificial means of elimination.

Origins of Colon Cleansing

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Nineteenth century physicians thought that waste products could accumulate in the intestine over time and produce toxins that travel to the bloodstream. Harvey Kellogg, the cereal person, was a proponent of colonic cleansing.

Regular patterns of elimination are signs of good health, and there's no reason to force the issue.

Autotoxicity, the term used by proponents of colon cleansing, has never been proven. It is important not to be mislead by claims that we are toxic. Our bodies are efficient under normal circumstances, and with healthy habits.

How Colon Cleansers Work

There are several categories of colon cleansers available without a prescription that work in various ways. Some pull water from the intestine to promote cleansing, while others provide mechanical irritation. Others are manufactured from natural products and can be used for relief of constipation from known causes.

Tips for a Healthy Colon

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Take walks, and get plenty of dietary fiber. If you fall short, consider fiber supplements.

The daily-recommended dietary fiber dose is 38 grams for men and 25 grams for women under the age of 50.

Consume fruits and vegetables throughout the day.

Caffeinated coffees, teas and sodas lead to dehydration, interfering with good bowel function.

Drink plenty of water, and include juices with pulp in your diet.

Speak with your healthcare provider if you experience symptoms of diarrhea or constipation.

Over the counter colon cleansers are not supported by experts as a tool for health and well-being.