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Torn ligaments and bone injuries are painful occurrences that can interfere with your ability to perform daily tasks as well as exercise and participate in sports. The goal of treatment for a ligament or bone injury is to reduce pain and promote proper healing 3. A pineapple enzyme -- known as bromelain -- may be able to help promote the healing of injuries. Bromelain is not a substitute for medical treatment. Always consult a doctor if you suspect injury.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Ligaments are connective tissues that help to hold tendons -- the tissues that connect muscles to bones -- in place and help to stabilize your joints. A ligament tear can occur as the result of participation in sports, a direct blow to a body part or the abnormal twisting or turning of a joint such as an ankle. A torn ligament can be as minor as a sprain or as severe as a complete ligament rupture. Pain, swelling, bruising, pain while walking, redness and limited range of motion are all symptoms of a torn ligament. Treatment depends largely on the severity of your injury. Rest, ice, elevation and immobilization are often all that is necessary to treatment ligament injuries. In severe cases, surgery may be required.
- Ligaments are connective tissues that help to hold tendons -- the tissues that connect muscles to bones -- in place and help to stabilize your joints.
- Pain, swelling, bruising, pain while walking, redness and limited range of motion are all symptoms of a torn ligament.
Vitamins for Tendinitis
Broken bones, or fractures, are common injuries that can affect individuals of all ages and activity levels. A fracture is any split or break in a bone. This can occur as the result of a traumatic injury -- a fall, direct blow or car accident, or repetitive stress placed on a bone known as a stress fracture. A broken bone may cause pain, swelling, bleeding, bruising, numbness, limited mobility or a joint that is noticeably out of place. Treatment for a broken bone may include immobilization or surgery, depending on the location and severity of the break.
- Broken bones, or fractures, are common injuries that can affect individuals of all ages and activity levels.
- Treatment for a broken bone may include immobilization or surgery, depending on the location and severity of the break.
Bromelain is a mixture of proteolytic enzymes -- digestive proteins -- that are located in the center of pineapples. The University of Maryland Medical Center indicates that the pineapple has been used for years in Central and South America for the treatment of indigestion and inflammation 1. This enzyme was first isolated from the pineapple in the late 1800s and has multiple uses in the treatment of medical conditions. Bromelain can be used to treat pain following surgery or injury, wounds, burns, indigestion, sinusitis and arthritis. Available in capsule, tablet or topical form, bromelain should be used only with your doctor's permission.
- Bromelain is a mixture of proteolytic enzymes -- digestive proteins -- that are located in the center of pineapples.
- The University of Maryland Medical Center indicates that the pineapple has been used for years in Central and South America for the treatment of indigestion and inflammation 1.
Bromelaiin and Injuries
Vitamin B-6 & Tendonitis
The University of Maryland Medical Center indicates bromelain is particularly effective in treating inflammation caused by injuries 1. Bromelain can help to reduce pain, swelling and bruising along with improve healing time following injuries along with surgeries that may be required to correct injuries. Bromelain is commonly used to reduce inflammation associated with sprains, strains, muscle injuries and tendinitis. Bromelain can also help to remove scarred tissue as the result of surgery.
- The University of Maryland Medical Center indicates bromelain is particularly effective in treating inflammation caused by injuries 1.
- Bromelain can help to reduce pain, swelling and bruising along with improve healing time following injuries along with surgeries that may be required to correct injuries.
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- University of Maryland Medical Center: Bromelain
- National Institutes of Health: Broken Bone; May 2, 2009
- Duke Orthopedics: Ligament and Tendon Injury
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- Rosenberg L, Shoham Y, Krieger Y, et al. Minimally invasive burn care: a review of seven clinical studies of rapid and selective debridement using a bromelain-based debriding enzyme (Nexobrid). Ann Burns Fire Disasters. 2015 Dec 31;28(4):264-274.
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- Secor ER Jr1, Shah SJ, Guernsey LA, Schramm CM, Thrall RS. Bromelain limits airway inflammation in an ovalbumin-induced murine model of established asthma. Altern Ther Health Med. 2012 Sep-Oct;18(5):9-17.
- Tejpal Singh, Vinayak More, Umayra Fatima, Tanveer Karpe, Mohammed A. Aleem, J. Prameela. Effect of proteolytic enzyme bromelain on pain and swelling after removal of third molars. J Int Soc Prev Community Dent. 2016 Dec; 6(Suppl 3): S197–S204.
- Walker AF1, Bundy R, Hicks SM, Middleton RW. Bromelain reduces mild acute knee pain and improves well-being in a dose-dependent fashion in an open study of otherwise healthy adults. Phytomedicine. 2002 Dec;9(8):681-6.
Michelle Zehr started writing professionally in 2009. She has written on health, fitness, fashion, interior design, home decorating,sports and finance for several websites. Zehr possesses a Bachelor of Arts in communication from the University of Pittsburgh, a Master of Arts in professional writing from Chatham University and a graduate certificate in health promotion from California University of Pennsylvania.