How to Cook a Turkey Heart
Turkey giblets consist of the heart, liver and gizzard, and are commonly included in a separate package inside the cavity of a whole turkey 1. You can either choose to discard the giblets or cook them separate from the rest of the turkey meat 1. The giblets can be used for various side dishes, appetizers or main dishes. The turkey heart, for example, is a muscular organ that has been traditionally added to soups, gravies or stuffing after cooking with a specific process.
Remove the turkey giblets and heart from the abdominal cavity of the fresh turkey 1. The heart is typically wrapped in paper or a plastic bag.
How to Bake a Beef Heart
Learn More
Trim any excess skin, cartilage or material from the outside of the heart with a sharp knife> Rinse the heart clean with cold, running water, and pat it dry with paper towels.
Simmer 4 cups of water in a saucepan. Submerge the turkey hearts in the simmering water, and cover to cook.
Sacred Heart Memorial Hospital Diet
Learn More
Cook the turkey hearts for about two hours.
Poke a meat thermometer probe into the heart, and remove the heart from the simmering water when the internal temperature reaches 165 degrees Fahrenheit. The heart will also have a soft, tender texture when cooked completely.
Chop the heart into s mall pieces witha sharp knife, and season it with salt and pepper.
Tips
Store the turkey heart and giblets in the refrigerator before cooking, and use within one to two days.
Defrost the turkey heart and giblets in the refrigerator, cold water or a microwave oven.
Related Articles
References
- The Geeky Gourmet; Turkey Giblets; September 2006
- FoodData central. Turkey, all classes, leg, meat and skin, cooked, roasted. U.S. Department of Agriculture. Updated 2019.
- Martone AM, Marzetti E, Calvani R, et al. Exercise and protein intake: A synergistic approach against sarcopenia. Biomed Res Int. 2017;2017:2672435. doi:10.1155/2017/2672435
- Cao Y, Strate LL, Keeley BR, et al. Meat intake and risk of diverticulitis among men. Gut. 2018;67(3):466-472. doi:10.1136/gutjnl-2016-313082
- Iron: Fact Sheet for Health Professionals. National Institutes of Health, Office of Dietary Supplements. Updated 2020.
- Skerrett PJ. Turkey: A Healthy Base of Holiday Meals. Harvard Health Publishing, Harvard Medical School. Updated 2012.
- Meat Allergy. American College of Allergy, Asthma & Immunology. Updated 2019.
- Laatsch DR. Raising turkeys as a 4-H or FFA project. Extension Dodge County University of Wisconsin-Madison. Updated 2012.
- Let's Talk Turkey—A Consumer Guide to Safely Roasting a Turkey. U.S. Department of Agriculture. Updated 2015.
Tips
- Store the turkey heart and giblets in the refrigerator before cooking, and use within one to two days.
- Defrost the turkey heart and giblets in the refrigerator, cold water or a microwave oven.
Writer Bio
Based in Nebraska, Jeremy Hoefs began writing fitness, nutrition, outdoor and hunting articles in 2006. His articles have been published in "Star City Sports," "Hunting Fitness Magazine" and RutWear field journals, as well as on the Western Whitetail website. Hoefs graduated with a Bachelor of Science in exercise science from Nebraska Wesleyan University.