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Like many desserts, the majority of the calories in cherry pie come from fat and sugar. However, because cherry pie contains fruit, it contains more vitamins and minerals than some other desserts. For example, one piece of cherry pie supplies more than 5 percent of the daily value of nine different vitamins and minerals, while one slice of vanilla cake supplies more than 5 percent of only three of these nutrients.
One slice of commercially prepared cherry pie, which is about 1/8 of a 9 in. pie, contains 325 calories. These calories are composed of about 55 percent carbohydrates, 40 percent fat and 5 percent protein. Because protein comes primarily from animal products and legumes, most desserts are low in this nutrient.
- One slice of commercially prepared cherry pie, which is about 1/8 of a 9 in.
- These calories are composed of about 55 percent carbohydrates, 40 percent fat and 5 percent protein.
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Cherry pie contains all three types of carbohydrates: fiber, sugar and starch. One slice of pie contains 50 g of carbohydrates. One gram of these carbohydrates is fiber. This provides less than 5 percent of the daily value of fiber for both women and men. An additional 18 g of the carbohydrates in 1 slice of pie come from sugar. This sugar is a combination of the natural sugar found in the cherries and added sugar, which typically is sucrose. The remaining carbohydrates in cherry pie are starch, which is a complex carbohydrate.
- Cherry pie contains all three types of carbohydrates: fiber, sugar and starch.
- An additional 18 g of the carbohydrates in 1 slice of pie come from sugar.
One slice of cherry pie contains 14 g of fat. Of these 14 g of fat, 3.2 g are saturated fat. Unlike the more heart-healthy unsaturated fats, saturated fat can lead to plaque build-up on your artery walls, which can lead to heart disease 1. The American Heart Association recommends limiting saturated fat intake to about 16 g per day 1.
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Although it is sweet in taste, commercially prepared cherry pie contains a large amount of sodium. One serving contains 308 mg, which provides 14 percent of the maximum amount, which is 2,300 mg, recommended per day by the USDA. African Americans, adults over 50 and those with heart or kidney disease should limit their intakes to 1,500 mg per day, according to the Dietary Guidelines for Americans 2. The amount in one slice of pie provides 21 percent of this amount.
- Although it is sweet in taste, commercially prepared cherry pie contains a large amount of sodium.
- One serving contains 308 mg, which provides 14 percent of the maximum amount, which is 2,300 mg, recommended per day by the USDA.
Other Minerals and Vitamins
Because cherry pie contains cherries, which are high in vitamins and minerals, it does contain small amounts of a variety of these nutrients. One slice provides 8 percent of the daily value of manganese, 5 percent of phosphorus and 6 percent of copper. Manganese and phosphorus are important for the formation of strong bones. Copper helps you form red blood cells. Cherry pie also provides 8 percent of vitamin B-6, 9 percent of folate, 7 percent of vitamin A, 6 percent of vitamin E and 8 percent of the daily value of vitamin K. Folate and B-6 both help to prevent anemia. Vitamin A is important for healthy eyes, vitamin E supports the immune system and vitamin K is essential for blood clotting.
- Because cherry pie contains cherries, which are high in vitamins and minerals, it does contain small amounts of a variety of these nutrients.
- Vitamin A is important for healthy eyes, vitamin E supports the immune system and vitamin K is essential for blood clotting.
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- American Heart Association: Saturated Fats
- Dietary Guidelines for Americans 2010: Appendices
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- Apple and cherry juice, pure, unsweetened. University of Sydney Glycemic Index Research Service. Updated November 26, 2019
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- Levers K, Dalton R, Galvan E, et al. Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise. J Int Soc Sports Nutr. 2014;11(Suppl 1):P31. Published 2014 Dec 1. doi:10.1186/1550-2783-11-S1-P31
- Traustadóttir T, Davies SS, Stock AA, et al. Tart cherry juice decreases oxidative stress in healthy older men and women. J Nutr. 2009;139(10):1896-1900. doi:10.3945/jn.109.111716
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- Chai SC, Davis K, Zhang Z, Zha L, Kirschner KF. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. Nutrients. 2019;11(2):228. Published 2019 Jan 22. doi:10.3390/nu11020228
- Chai SC , Davis K , Wright RS , Kuczmarski MF , Zhang Z . Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial. Food Funct. 2018 Jun 20;9(6):3185-3194. doi:10.1039/c8fo00468d
- Lynn A, Mathew S, Moore CT, Russell J, Robinson E, Soumpasi V, Barker ME. Effect of a tart cherry juice supplement on arterial stiffness and inflammation in healthy adults: a randomised controlled trial. Plant Foods Hum Nutr. 2014 Jun;69(2):122-7. doi:10.1007/s11130-014-0409-x
- Pigeon WR, Carr M, Gorman C, Perlis ML. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. J Med Food. 2010;13(3):579-583. doi:10.1089/jmf.2009.0096
- Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012 Dec;51(8):909-16. doi:10.1007/s00394-011-0263-7
- How Fat Affects Gout. Arthritis Foundation.
- Martin KR, Coles KM. Consumption of 100% tart cherry juice reduces serum urate in overweight and obese Adults. Curr Dev Nutr. 2019;3(5):nzz011. Published 2019 Feb 25. doi:10.1093/cdn/nzz011
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- Pollen Food Allergy Syndrome. American College of Allergy, Asthma, and Immunology. Updated March 21, 2019
- I Swallowed A Cherry Pit! Are Stone Fruit Pits Poisonous? Poison Control. National Capitol Poison Center.
- What You Need to Know About Juice Safety. U.S. Food and Drug Administration. Updated 10/30/2017
Lisa Thompson has been writing since 2008, when she began writing for the Prevention website. She is a holistic health practitioner, nationally certified massage therapist and National Council on Strength and Fitness-certified personal trainer. Thompson also holds certificates in nutrition and herbology from the Natural Healing Institute, as well as a Master of Education from California State University.