NOS is a popular energy drink that is part of the ever-growing energy drink industry that has already exceed $4.8 billion, according to Health Services at the University of New Hampshire 1. The NOS energy drink is very recognizable and is usually sold in a blue bottle that resembles the nitrous oxide cartridge used in racing cars. True to design, NOS's slogan is, "Human horsepower."
What Is In The NOS Energy Drink?
The regular NOS Energy Drink is 16 oz. and 220 calories in total. According to the manufacturer's website, the drink contains 28 g of carbohydrates per serving, with 27 g coming from sugar from high fructose corn syrup. There are are two servings per NOS energy drink, so you will consume 54 g of sugar per can or bottle. NOS also contains vitamin B-12, L-carinitine, taurine and ginseng as part of its energy complex. The University of New Hampshire notes that an entire 16 oz can or bottle of NOS contains 260 mg of caffeine 1. The smaller 11 oz bottle contains 172 mg of caffeine, the bigger 22 oz bottle contains 343 mg of caffeine.
- The regular NOS Energy Drink is 16 oz.
- According to the manufacturer's website, the drink contains 28 g of carbohydrates per serving, with 27 g coming from sugar from high fructose corn syrup.
What Are The Benefits Of The NOS Energy Drink?
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The primary benefit of energy drinks such as NOS is a short-term energy boost. The large amounts of caffeine and sugar in NOS may give you an immediate energy boost. Caffeine is a central nervous system stimulant that will increase your alertness and may reduce fatigue in the short-term. According to the Virtual Mass Spectrometry Laboratory at Carnegie Mellon University, caffeine is rapidly absorbed by your body and reaches your bloodstream in about 30 minutes. The panax ginseng in NOS may also also improve short-term alertness, mental and physical endurance, according to the University of Maryland Medical Center.
- The primary benefit of energy drinks such as NOS is a short-term energy boost.
- The panax ginseng in NOS may also also improve short-term alertness, mental and physical endurance, according to the University of Maryland Medical Center.
What Are The Potential Dangers Of The NOS Energy Drink?
The stimulant properties of the NOS Energy Drink present several potential dangers and side effects. Boise State University explains that high doses of caffeine from energy drinks can dramatically increase your heart rate and blood pressure 12. This can lead to heart palpitations or an irregular heart beat, especially if you are sensitive to caffeine. This is why Boise State University discourages you from using energy drinks during exercise 2. The high fructose corn syrup in the NOS Energy Drink can also increase your body fat, especially if you consume the drink on a daily basis. Princeton University psychology department explains that high fructose corn syrup encourages fat storage at a far greater rate than regular sugar 3. This fat storage is particularly in the form of belly fat. There is a sugar-free version of the NOS energy drink that does not carry this side effect.
- The stimulant properties of the NOS Energy Drink present several potential dangers and side effects.
- There is a sugar-free version of the NOS energy drink that does not carry this side effect.
The NOS Energy Drink and Alcohol
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When energy drinks are combined with alcohol, the combination can be fatal, according to Boise State University 2. Since alcohol is a depressant and NOS is a stimulant, the combination can reduce fatigue and mask how intoxicated you really are. Mixing caffeine and alcohol can cause you to become dehydrated very quickly if you are not drinking water. If you are dehydrated, your body will metabolize alcohol at a much slower rate. You should never combine high powered stimulants with alcohol, especially if you are going to be driving within a few hours.
- When energy drinks are combined with alcohol, the combination can be fatal, according to Boise State University 2.
- Since alcohol is a depressant and NOS is a stimulant, the combination can reduce fatigue and mask how intoxicated you really are.
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- University of New Hampshire Health Services: Energy Drinks
- Boise State University: Caffeine and Energy Boosting Drugs: Energy Drinks
- Princeton University: A Sweet Problem (High Fructose Corn Syrup)
- Begolli Gerqari AM, Ferizi M, Halimi S, et al. Erythema exsudativum multiforme induced by a taurine-containing energy drink. Acta Dermatovenerol Alp Pannonica Adriat. 2016;25(4):83-84. doi:10.15570/actaapa.2016.24
- Baum M, Weiss M. The Influence of a Taurine Containing Drink on Cardiac Parameters Before and After Exercise Measured by Echocardiography. Amino Acids. 2001;20(1):75-82.
- Bichler A, Swenson A, Harris MA. A Combination of Caffeine and Taurine Had No Effect on Short Term Memory But Induces Changes in Heart Rate and Mean Arterial Blood Pressure. Amino Acids. 2006 May 15.
- Ferreira SE, de Mello MT, Pompeia S, de Souza-Formigoni ML. Effects of Energy Drink Ingestion on Alcohol Intoxication. Alcohol Clin Exp Res. 2006 Apr;30(4):598-605.
- Seidl R, Peyrl A, Nicham R, Hauser E. A Taurine and Caffeine-Containing Drink Stimulates Cognitive Performance and Well-Being. Amino Acids. 2000;19(3-4):635-42
Jenna Cee has been writing professionally since 2006. Her articles appear on 2Athletes.com and Women's Fitness Online. She is a personal trainer certified by the National Academy of Sports Medicine and as a fitness and sports nutritionist through the International Sports Sciences Association. Cee holds a Master of Science in human nutrition from Washington State University.