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Nutrition Value of German Chocolate Cake

By Jill Corleone, RDN, LD

The first printed recipe of German chocolate cake appeared in a Texas newspaper in 1957, according to the website What's Cooking America. Despite its name, the German chocolate cake did not originate in Germany but is named after a man with the last name German. The key ingredients in a German chocolate cake are the sweet baking chocolate, pecans and coconut. A slice of German chocolate cake is not low in calories, and knowing the nutrition information can help you adjust your diet to include a slice every once in a while.

Calories

Nutrition information for German chocolate cake can vary depending on your recipe. A homemade recipe may include German's chocolate, flour, sugar, eggs, cocoa, salt, baking soda, vanilla, pecans, coconut and evaporated milk. One serving of homemade cake contains 592 calories.

Fat

One serving of German chocolate cake contains 35.5 grams of total fat and 147 milligrams of cholesterol. The U.S. Department of Agriculture's dietary guidelines recommend you limit your total fat intake to less than 20 to 35 percent of calories. On a 2,000-calorie diet, your daily fat intake should range from 44 to 78 g. The USDA also recommends you limit your dietary cholesterol intake to less than 300 mg a day. High intakes of dietary cholesterol can increase your blood cholesterol levels and risk of heart disease.

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Carbohydrates

Each serving of cake contains 65 g of carbohydrates and 2.4 g of fiber. Most of your calories should come from carbohydrates because they provide your body with energy. However, most of those carbohydrates should come from complex carbohydrates that provide essential vitamins and minerals such as whole grains, fruits and vegetables. Sugar and refined flour are the primary source of carbohydrates in German chocolate cake. The USDA recommends you limit your intake of foods with added sugar.

Protein

One slice of German chocolate cake contains 7.7 g of protein. A healthy diet should provide 10 to 35 percent of its calories from protein. Most Americans get more than enough protein in their diets from their regular intake, according to the Centers for Disease Control and Prevention.

Sodium

Each slice of German chocolate cake contains 304 mg of sodium. The USDA recommends sodium intake be limited to 2,300 mg a day. Eating high amounts of sodium can cause your body to retain fluids, which increases your blood pressure. High blood pressure increases your risk of having a heart attack or stroke.

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