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Smoothie With Fresh Coconut and Pineapple Juice

By Eliza Martinez

A smoothie is a good way to increase your fruit intake, but some smoothies are quite high in calories. According to The Independent, many smoothies are too high in sugar and calories to be a good choice. Pineapple and coconut are two fruits that are beneficial to health and their flavors pair well. Smoothies can be purchased at a juice bar or prepared at home for a snack or breakfast.

Ingredients

A smoothie often consists of solid fruit and juice to make it a drinkable consistency. To make a smoothie with fresh coconut and pineapple juice, you will need 1 cup of juice and 1/2 cup coconut meat, according to Smoothie Recipes. Also included in this smoothie is 1/2 cup ice, 1/2 cup pineapple and 1/2 banana. When you choose the pineapple juice, make sure it is low in sugar. The juice from a can of pineapple is a good option if it is 100 percent juice. Fresh coconut can be found at most supermarkets. A healthy fruit smoothie won't contain added sugar so this recipe is a good choice as long as you stick to one serving.

Preparation

When preparing your smoothie, simply place the ingredients in a blender and puree them until they reach the desired texture. Smoothie Recipes recommends blending together the juice, ice and banana and then adding the pineapple and coconut. The pineapple may take longer to puree so you may want to add it before the coconut. A high powered blender will make it easier to create a smoothie that is not chunky and is often faster as well. Equipment specially designed to make smoothies is also available at many home goods stores nationwide.

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Health Benefits

Incorporating a variety of fruits into your diet is a good way to increase your nutrient intake and pineapple and coconut have health benefits. According to Dole, coconuts are a good source of fiber, copper, iron and selenium. However, it also contains saturated fat so moderation is important when using it in your smoothie. Pineapple is low in calories and high in vitamin C. By including some fresh pineapple in your smoothie in addition to the juice you are getting bromelain, which is an anti-inflammatory agent that eases symptoms of osteoarthritis and asthma as well as protecting against cancer, reports Dole. Combining pineapple juice and coconut into a smoothie is also a good way to protect your digestive health, keep your cholesterol low and fight illnesses.

Juice Bars

Juice bars are often considered a healthy place to purchase a smoothie and many offer a pineapple coconut option. However, many are made with sherbet or frozen yogurt, which increases the calorie and fat content and may make the smoothie an unhealthy choice. Juice that is not made from 100 percent fruit simply adds empty calories to the smoothie and some places use such items. Making your own smoothie at home with coconut and pineapple juice allows you to control the ingredients used, making it a healthier option.

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