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Pork Chop Nutrition Information

By Shemiah Williams

Pork can sometimes gets an unfair judgment as an unhealthy meat. However, consuming leaner cuts of pork such as a pork roast or pork chop can provide you with significant nutrients as a part of your regular diet. If you have a misconception about pork chops, understanding the true nutritional value of a pork chop may change your mind.


Pork Chop has 192 Calories and 23.08 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.


Most people consume an average of 2,000 calories each day. Everything you eat contributes to this total amount. The recommended serving size for a pork chop is 6 ounces and each serving contains 152 calories.

Total Fat

If you consume an average of 2,000 calories, advises limiting your total fat intake to 44 to 78 g of total fat per day. In addition, limit your saturated fat intake to 15 g per day. A pork chop contains 9.5 g of total fat including 3.3 g of saturated fat, 3.9 g of monounsaturated fat and 1.2 g of polyunsaturated fat. Saturated fat is the unhealthiest type of fat, as compared to monounsaturated and polyunsaturated fats. Limit your consumption of saturated fat whenever possible.


Protein is absolutely essential to a healthy and balanced diet. Consuming 50 to 175 g of protein daily can support your health goals and help you maintain a healthy weight, notes One pork chop contains 15.6 g of protein. This equates to 31 percent of the recommended daily value as set forth by the FDA.


You should limit your intake of cholesterol from food sources to 300 mg each day, according to One pork chop contains 52 mg of cholesterol, which is approximately 17 percent of the recommended daily value.


In addition to other nutritional elements, a pork chop contains concentrations of iron. The National Institutes of Health recommends that male adults between the ages of 19 and 50 consume 8 mg of iron; female adults between the ages of 19 and 50 should consume 18 mg of iron. Male and female adults over the age of 50 should consume 8 mg each day. On average, a standard-sized pork chop contains 4 percent of the recommended daily value of iron.

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