Turkey Leg Nutritional Facts
Turkey often brings to mind holiday celebrations, and many people have good memories of enjoying a turkey leg, also called a drumstick, at a holiday dinner. This lean meat needn't be only for special occasions, however. Healthy, protein-rich turkey leg can be served any time of year on its own, as a sandwich filling or included in other dishes.
Tips
Turkey Leg has 208 Calories and 27.87 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.
Basic Nutrition
One serving of turkey leg, approximately 3 1/2 oz. and containing both meat and skin, weighs 100 g. In a 100 g serving, there are 208 calories. A serving of turkey leg has 28 g of protein and 10 g of fat, including 3 g of saturated fat. The omega-6 content of a serving of turkey leg is 2270 mg and there is also 190 mg of omega-3 fatty acids. Turkey has no carbohydrates, but it contains 77 mg of sodum and 85 mg of cholesterol per 100 g serving.
- One serving of turkey leg, approximately 3 1/2 oz.
- A serving of turkey leg has 28 g of protein and 10 g of fat, including 3 g of saturated fat.
Micronutrients
Vitamins & Minerals That Meats Give Us
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Turkey contains 37.8 mcg of selenium per serving, about 54 percent of the daily recommended intake. A serving of turkey leg is also high in zinc, with 4.3 mg, or 28 percent of the daily recommendation. Other minerals in turkey leg include:
- iron
- calcium
- magnesium
- phosphorus
- potassium
- copper
Tryptophan
Turkey contains the amino acid tryptophan, which may induce sleepiness if too much is eaten at once. In reality, the amount of tryptophan in even a few large servings of turkey is not enough to cause this effect. Tryptophan is also a building block for the neurotransmitter serotonin and the B vitamin niacin.
Selenium Effects
Crab Legs and Cholesterol
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The selenium in turkey may act as a cancer-preventative, according to World's Healthiest Foods 1. Selenium is responsible for setting off DNA repair mechanisms in damaged cells and causes cancer cells to undergo apoptosis, a form of cellular self-destruction. It also helps in the formation of the antioxidant enzyme glutathione peroxidase, which protect cells from free radical damage.
Homocysteine
Vitamin B-6, a vital nutrient in turkey leg meat, prevents the accumulation of a molecule called homocysteine in the body. When homocysteine levels get too high, they can cause damage to blood vessel walls, upping the risk for cardiovascular disease. B-6, along with B-12, contributes methyl groups that deactivate homocysteine, rendering it harmless.
- Vitamin B-6, a vital nutrient in turkey leg meat, prevents the accumulation of a molecule called homocysteine in the body.
- B-6, along with B-12, contributes methyl groups that deactivate homocysteine, rendering it harmless.
Considerations
Turkey leg meat contains substances called purines that can cause problems in people with gout or those who have had uric acid kidney stones. Individuals with these health problems may want to avoid eating any type of turkey meat.
Related Articles
References
- World's Healthiest Foods: Turkey
- University of Illinois Extension: Turkey
- USDA National Nutrient Database: Turkey
- FoodData central. Turkey, all classes, leg, meat and skin, cooked, roasted. U.S. Department of Agriculture. Updated 2019.
- Martone AM, Marzetti E, Calvani R, et al. Exercise and protein intake: A synergistic approach against sarcopenia. Biomed Res Int. 2017;2017:2672435. doi:10.1155/2017/2672435
- Cao Y, Strate LL, Keeley BR, et al. Meat intake and risk of diverticulitis among men. Gut. 2018;67(3):466-472. doi:10.1136/gutjnl-2016-313082
- Iron: Fact Sheet for Health Professionals. National Institutes of Health, Office of Dietary Supplements. Updated 2020.
- Skerrett PJ. Turkey: A Healthy Base of Holiday Meals. Harvard Health Publishing, Harvard Medical School. Updated 2012.
- Meat Allergy. American College of Allergy, Asthma & Immunology. Updated 2019.
- Laatsch DR. Raising turkeys as a 4-H or FFA project. Extension Dodge County University of Wisconsin-Madison. Updated 2012.
- Let's Talk Turkey—A Consumer Guide to Safely Roasting a Turkey. U.S. Department of Agriculture. Updated 2015.
Writer Bio
Bridget Coila specializes in health, nutrition, pregnancy, pet and parenting topics. Her articles have appeared in Oxygen, American Fitness and on various websites. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience.