Sugar-Free JELL-O Diet

Sugar-free JELL-O is a low-calorie addition to your weight loss diet. While eating nothing but sugar-free JELL-O would be quite unhealthy, JELL-O can provide you with an extremely low-calorie dessert option for your diet. Sugar-free JELL-O is allowed on most weight loss plans, including traditional calorie-controlled diets and low- or reduced-carbohydrate regimes.

Types

Sugar-free JELL-O comes in a wide variety of flavors, in both powered and prepared form. Powdered sugar-free JELL-O contains gelatin, artificial flavorings and artificial sweeteners, including aspartame and acesulfame potassium. Prepared sugar-free JELL-O cups are convenient, but more expensive than making your own. Both pre-packaged JELL-O cups and JELL-O made at home contain 10 calories per serving, according to LIVESTRONG's MyPlate.

Function

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Sugar-free JELL-O offers a low-calorie snack or dessert option for dieters. If you have a tendency to snack on sweets, replacing ice cream or other high-calorie treats with sugar-free JELL-O may help you keep your total daily calorie intake within a desired range. You can also indulge in JELL-O snacks to reduce feelings of deprivation and add variety while dieting.

Considerations

Vary your JELL-O snacks and desserts by making JELL-O jigglers as a fun finger food, adding fruit to make a classic JELL-O mold or lightening up your favorite JELL-O salad recipe. Control calories in JELL-O salads by opting for fat free whipped topping or cream cheese when required by recipes and using fresh fruit or fruit canned in juice rather than heavy syrup.

Effects

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Many high calorie snacks and treats are low in nutritional value and high in sugar, calories and fat. While replacing these foods with sugar free JELL-O may support healthy weight loss, you should not use sugar free JELL-O to replace foods rich in essential nutrients, like fruits, vegetables, lean protein, whole grains and low-fat dairy products. Add sugar free JELL-O to a healthy calorie controlled diet as a treat, but focus on creating a balanced diet that includes at least 1200 calories each day 1.

Warning

If you prefer a diet centered around natural, unprocessed foods, you may not wish to include JELL-O desserts in your diet. Vegetarians will find sugar-free JELL-O an unacceptable choice, as will anyone who prefers to avoid artificial colors, flavors or sweeteners. If you have chosen a diet that recommends sugar-free JELL-O, you may simply omit it without significantly impacting your daily calorie intake or nutrition.