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Fruits That Help You Lose Weight Fast

By Brooke Peyman ; Updated July 18, 2017

Whether you are trying to lose a few pounds or have a big weight loss goal, it is important to focus on the foods you are putting into your body. Foods should be chosen based on their nutritional value and taste. Fruits not only are sweet, but they also are relatively low in calories and fat, helping to aid in weight loss.


Fruits are filled with nutrition that may help you reach your weight loss goals. According to a study done by the Centers for Disease Control and Prevention, or CDC, people who increased their daily fruit intake had an easier time maintaining and losing weight. Many fruits are high in fiber, which takes longer to digest and helps create a feeling of fullness, preventing over-eating later. Fruits are also low in fat and high in vitamins.

Calorie Density

Fruits are helpful in weight loss because they create a feeling of fullness due to their low calorie density. They create feelings of eating larger portion sizes without all the added calories of high-calorie-density foods. Fruits contain lots of fiber and water, causing a feeling of fullness. According to the Mayo Clinic, the average grapefruit contains only 38 calories and is about 90 percent water.

Other Fruits

All-natural fruits provide nutrition to the body. Berries such as strawberries, blueberries and raspberries should be consumed because they are low in calories and contain antioxidants. Oranges contain a good amount of Vitamin C, which will help with immunity while trimming the waistline. Bananas are also a healthy option because they contain potassium and are low in sodium, which can aid in weight loss. Another healthy choice is apples because when eaten with the skin on, they will increase your daily fiber intake.

Fruit Juices

Fruit juices often are high in calories from sugar and contain other ingredients other than fruit. When trying to lose weight, avoid fruit juices and stick with real fruit. However, in small amounts 100 percent fruit juice can be consumed. Also avoid canned fruit because it is packed with added sugars that will not aid in weight loss. These canned foods are higher in calories, as well as sodium.


Fruits can help with weight loss, but be sure to watch your portions. Even the calories in fruits can add up. Too much of any kind of food can be unhealthy. Eating a variety of fruits and a balanced amount will help you get to your weight loss goals. Also be sure to eat other healthy foods, such as vegetables, lean meats, whole grains and low-fat dairy for an overall healthy diet plan.

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