Looking to Get in Shape or Lose Weight? Try our BMI and Weight Loss Calculator!

The Calories in a Strawberry Yogurt Parfait

By Chris Callaway

Strawberry yogurt parfaits usually contain strawberries, yogurt and granola. This is a healthy breakfast option that provides protein, carbohydrates, calcium and vitamin C. You can cut calories by using reduced fat or fat-free yogurt.

Granola

A parfait calls for about 1/4 c of granola. This contains about 113 calories and 28 calories from fat. Granola provides 2 g of fiber, 20 g of carbohydrates, 2.5 g of protein and 25 percent of your daily iron needs.

Yogurt

A serving of strawberry yogurt contains 93 calories and 1 g of fat. Each serving contains 18 g of carbohydrates and 4 g of protein. Light strawberry yogurt contains 80 calories and zero grams of fat.

Video of the Day

Brought to you by LIVESTRONG
Brought to you by LIVESTRONG

Strawberries

A serving of strawberries is 200 g. Each serving contains about 100 calories and 1 g of fat. Strawberries provide 100 percent of your daily vitamin C needs, 24 g of carbohydrates, 2 g of protein and 6 g of fiber.

Cite this Article A tool to create a citation to reference this article Cite this Article

More Related Articles

Related Articles