Looking to Get in Shape or Lose Weight? Try our BMI and Weight Loss Calculator!

How Many Calories Are in Non-Fat Frozen Yogurt?

By Shelly Morgan

The popularity of non-fat frozen yogurt is understandable because this food is rich in nutrients while being low in calories. Some frozen yogurt emporiums are self-serve, which gives customers greater control over serving sizes.

Serving Size

A serving size is is 1 cup or 8 fluid oz. without toppings.

Calories and Fat

One 8-oz. serving of non-fat frozen yogurt has 164 calories and 0.4 g fat.


One serving of non-fat yogurt provides 5.96 g of protein and 20 percent of the daily requirement of calcium.

Video of the Day

Brought to you by LIVESTRONG
Brought to you by LIVESTRONG
Cite this Article A tool to create a citation to reference this article Cite this Article

More Related Articles

Related Articles