Looking to Get in Shape or Lose Weight? Try our BMI and Weight Loss Calculator!

Calories in Hemp Hearts

By William Lynch

Hemp Hearts, or shelled hemp seeds, provide a source of balanced proteins, essential fats and vitamins. Unlike other foods, Hemp Hearts deliver their nutrition without an excess of carbohydrates, sugars or saturated fats, while also keeping calories to a minimum.


Hemp Hearts may be eaten straight from a spoon or sprinkled over cereal and salads, mixed into yogurt and smoothies or added to any variety of meals for extra flavor and nutrition.


One tablespoon of Hemp Hearts contains 63 calories, according to My Fitness Pal.

Video of the Day

Brought to you by LIVESTRONG
Brought to you by LIVESTRONG


A tablespoon of Hemp Hearts has 5 g of total fat, 1 g of saturated fat, 4 g of polyunsaturated fat, 1 mg of sodium, 1 g of carbohydrates, 1 g of dietary fiber, 4 g of protein and 8 percent of the daily recommended value of calcium, according to My Fitness Pal. Hemp Hearts also contain vitamin A, vitamin C, vitamin D, vitamin E and B vitamins.

Cite this Article A tool to create a citation to reference this article Cite this Article

More Related Articles

Related Articles