Breathing Exercises That Increase Metabolism
The rate at which your body burns or uses oxygen and fuels is called metabolism. Metabolism is a necessary part of the strength and endurance of muscles, organs and tissues in the body. Following vigorous exercise, the metabolism increases, allowing the stronger, larger muscles to able to consume oxygen more efficiently; and helping burn additional calories for weight loss. A few simple breathing exercises may also help increase your metabolic rate and burn more calories for weight loss and weight loss maintenance.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Deep breathing exercises and techniques offered through yoga offer increased oxygen flow through the body, essential for fat burn and cellular efficiency.
Breathing Exercises to Increase Oxygen Rate
The speed at which your body burns oxygen or fuel for fat burning benefits depends on how well your body utilizes oxygen, according to Idea Fit. For example, you may breath quick and shallow, or deep and full. Each oxygenates the body, though deep, full breaths offer greater ability for you to control how your brain regulates the amount of oxygen your body receives. This allows you to have greater control over your autonomic nervous system, rather than relying on the body to regulate oxygen flow itself.
- The speed at which your body burns oxygen or fuel for fat burning benefits depends on how well your body utilizes oxygen, according to Idea Fit.
- Each oxygenates the body, though deep, full breaths offer greater ability for you to control how your brain regulates the amount of oxygen your body receives.
Breathing Awareness Exercises
Pay attention to how you breathe by engaging in breathing awareness exercises. For example, place one hand on your chest or stomach where you detect the most movement when you breathe. If you can't feel this movement, you're not breathing deeply enough. Sitting tall, inhale through your nose, this time making sure that the shoulders move back, the chest expands and the abdominal wall expands during your breath. This will help you understand which muscles and movements are essential for full expansion of the lungs. Exhale through your mouth. Repeat this exercise several times for the best benefits of cellular oxygenation.
- Pay attention to how you breathe by engaging in breathing awareness exercises.
- Sitting tall, inhale through your nose, this time making sure that the shoulders move back, the chest expands and the abdominal wall expands during your breath.
Breathing Exercises to Increase Oxygen Rate
Importance of Breathing During Exercise
How to Increase Your Body's Oxygen Intake
How the Heart & Lungs Work During Exercise
What Are the Steps of Breathing?
How to Strengthen Your Lungs
How to Get Off of Oxygen-Assisted Breathing
How Is Breathing Regulated?
Agonal Breathing Definition
How to Expand Your Lung Capacity
- Yoga Journal: Prescriptions for Pranayama
- Idea Fit: The Science of Breathing
- Things to Know When Using Oxygen Therapy. American Lung Association. August 23, 2018
- The Long-Term Oxygen Treatment Trial Research Group. A Randomized Trial of Long-Term Oxygen for COPD with Moderate Desaturation. The New England Journal of Medicine. 2016;375(17):1617-1627. doi:10.1056/NEJMoa1604344.
- American Lung Association. Supplemental Oxygen. 2017.
- Shah SA, Velardo C, Farmer A, Tarassenko L. Exacerbations in Chronic Obstructive Pulmonary Disease: Identification and Prediction Using a Digital Health System. Eysenbach G, ed. Journal of Medical Internet Research. 2017;19(3):e69. doi:10.2196/jmir.7207.
- Turan O, Ure I, Turan PA. Erectile dysfunction in COPD patients. Chron Respir Dis. 2016;13(1):5–12. doi:10.1177/1479972315619382
- Traveling with Oxygen. American Lung Association. October 3, 2018
- Nishimura M. High-flow nasal cannula oxygen therapy in adults. J Intensive Care. 2015;3(1):15. Published 2015 Mar 31. doi:10.1186/s40560-015-0084-5
- Abdo WF, Heunks LM. Oxygen-induced hypercapnia in COPD: myths and facts. Crit Care. 2012;16(5):323. Published 2012 Oct 29. doi:10.1186/cc11475
- American Thoracic Society. Patient Education Information Series. Oxygen Therapy. 2016.
Denise Stern is an experienced freelance writer and editor. She has written professionally for more than seven years. Stern regularly provides content for health-related and elder-care websites and has an associate and specialized business degree in health information management and technology.