Arthritis, an inflammation affecting one or more joints in the body, may cause pain, swelling and stiffness. The two main types of arthritis are osteoarthritis, a condition with deterioration of cartilage in the joint from overuse, injury or aging, and rheumatoid arthritis, an immune disease that destroys the tissue lining the bones of the joint. Physicians typically treat all types of arthritis with medicine to reduce pain and inflammation, but there are a variety of nuts that may help with arthritis pain as well.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
One of the best nuts to eat for arthritis is the Brazil nut. These nuts contain an abundance of selenium, a nutrient that controls free radicals; 1 oz. of Brazil nuts supplies 780 percent of the daily recommended intake of selenium. Free radicals can damage tissues in the body, including tissues that cover the bone ends in joints, which may result in rheumatoid arthritis. The National Institutes of Health Office of Dietary Supplements indicates that early findings suggest selenium is an important factor in rheumatoid arthritis, but more research is needed.
- One of the best nuts to eat for arthritis is the Brazil nut.
- The National Institutes of Health Office of Dietary Supplements indicates that early findings suggest selenium is an important factor in rheumatoid arthritis, but more research is needed.
How Much Magnesium Per Day?
Incorporating walnuts into the diet may provide benefits for arthritis sufferers 3. Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
- Incorporating walnuts into the diet may provide benefits for arthritis sufferers 3.
- Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis.
Cashews make the list of best nuts to eat for arthritis due to their high copper and magnesium content 3. Cashews contain almost 40 percent of the daily recommended intake of copper and 22 percent of the daily value of magnesium. Copper in the body helps control free radicals that can damage tissues in the body, resulting in conditions like rheumatoid arthritis. The George Mateljan Foundation for the World's Healthiest Foods website indicates a deficiency in copper may contribute toward the development of arthritis 24. Arthritis Today notes that some arthritis sufferers have poor bone density readings, a condition associated with a lack of magnesium 3. Eating cashews may help fight off rheumatoid arthritis for these reasons.
How Much Magnesium Per Day?
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- University of Maryland Medical Center: Omega-3 fatty acids
- The George Mateljan Foundation for the World's Healthiest Foods: Walnuts
- Arthritis Today: Magnesium Benefits
- The George Mateljan Foundation for the World's Healthiest Foods: Cashews
- Barbour KE, Helmick CG, Boring M, Brady TJ. Vital signs: Prevalence of doctor-diagnosed arthritis and arthritis-attributable activity limitation - United States, 2013-2015. MMWR Morb Mortal Wkly Rep. 2017;66(9):246-253. doi:10.15585/mmwr.mm6609e1
- Centers for Disease Control and Prevention. Lupus in women. Updated October 17, 2018.
- Timmermans EJ, Schaap LA, Herbolsheimer F, et al. The influence of weather conditions on joint pain in older people with osteoarthritis: results from the European Project on Osteoarthritis. J Rheumatol. 2015;42(10):1885-92. doi:10.3899/jrheum.141594
- Tang CH. Research of pathogenesis and novel therapeutics in arthritis. Int J Mol Sci. 2019;20(7):1646. doi:10.3390/ijms20071646
- Khanna S, Jaiswal KS, Gupta B. Managing rheumatoid arthritis with dietary interventions. Front Nutr. 2017;4:52. doi:10.3389/fnut.2017.00052
- Lee YC. Effect and treatment of chronic pain in inflammatory arthritis. Curr Rheumatol Rep. 2013;15(1):300. doi:10.1007/s11926-012-0300-4
- Arthritis Foundation. 4 tips for managing chronic pain.
Nicki Wolf has been writing health and human interest articles since 1986. Her work has been published at various cooking and nutrition websites. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. She graduated with a Bachelor of Arts in English from Temple University.