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What Vitamins Do You Get From Figs?

By Frank Whittemore

Figs are the fruit of a large deciduous tree native to Asia and the Mediterranean and cultivated throughout the world. The fruit is soft and sweet, with a pleasant and distinctive flavor. As part of a healthy and balanced diet, figs are also nutritious and provide several essential nutrients. These include the vitamins B6, A, K, thiamin and pantothenic acid, as well as other vitamins in smaller amounts.

Vitamin B6

Two large figs contain 0.14mg of vitamin B6, or around 9 percent of the daily recommended intake for this vitamin. The Colorado State University Extension states that vitamin B6 is important for protein and fat metabolism and absorption and assists in creating new red blood cells.

Vitamin A

Vitamin A is an important nutrient for proper eye function and helps keep skin, nails and hair healthy, according to the McKinley Health Center at the University of Illinois. There are approximately 182 IU, or 8 percent of what the average adult needs per day, of vitamin A in two large figs.


The University of Maryland Medical Center says that thiamin helps convert carbohydrates into energy within the body and is also important for proper cardiovascular and nervous system function. A serving of two large figs provides about 7 percent of the daily need at 0.08mg of thiamin.

Vitamin K

According to the McKinley Medical Center, the nutrient vitamin K plays an important role in the proper clotting of blood. The USDA nutrient database indicates that two large figs contains around 6mcg of vitamin K, or 6 percent of the daily requirement.

Pantothenic Acid

Pantothenic acid plays an important role in energy production within the body and in the formation of certain hormones, states the Colorado State University Extension. A serving of two large figs offers 0.25mg, equal to around 5 percent of what an adult needs each day.

Other Vitamins

Figs also contain other vitamins, although in smaller quantities. Two large figs include 2 percent of the daily intake required of vitamin C at 2.5mg and folate at 4mg, 3 percent of the requirement of niacin at 0.5mg, and 4 percent of riboflavin at 0.06mg.

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