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Bromelain is a group of protein-digesting enzymes obtained from the fruit and stem of pineapple. These enzymes are useful for treating a wide range of health conditions, according to the University of Maryland Medical Center 1. As an herbal remedy, bromelain is available in tablets and capsules, and it also can be applied topically. Consult with a qualified health care provider before beginning any herbal therapy.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Bromelain is particularly beneficial for decreasing inflammation, explains the UMMC. Commission E, the German regulatory agency for herbs, has approved bromelain to treat swelling and inflammation following surgery. These enzymes also may reduce healing time, swelling and pain caused by injuries, including sprains and muscle strains. Bromelain may relieve the pain of osteoarthritis and rheumatoid arthritis. In addition, bromelain may decrease symptoms of sinusitis and hay fever. As a group of protein-digesting enzymes, bromelain may relieve upset stomach and heartburn. Topically, it can decrease swelling from insect stings and bites and help remove damaged tissue from severe burns.
- Bromelain is particularly beneficial for decreasing inflammation, explains the UMMC.
- Topically, it can decrease swelling from insect stings and bites and help remove damaged tissue from severe burns.
What Fruits Contain Protease Enzymes?
Because you may experience side effects from bromelain supplements, and because bromelain interacts with some medications, the UMMC recommends taking bromelain only with the supervision of a qualified health care provider. It's best not to give bromelain to children, because pediatric research is lacking on this supplement. You generally should not take bromelain for longer than 10 days consecutively.
Commission E recommends taking 80 to 320 mg of bromelain two or three times per day, according to MedlinePlus. In contrast, some herbalists recommend taking 500 to 1,000 mg three times daily. The UMMC notes standard doses for specific conditions include 500 mg per day in divided doses for digestive issues, 500 mg four times per day for injuries and 500 to 2,000 mg per day in two divided doses for arthritis. For digestive problems, take the supplement with meals, and otherwise, take it on an empty stomach. You might consider starting with a low dose and increasing the amount if necessary.
- Commission E recommends taking 80 to 320 mg of bromelain two or three times per day, according to MedlinePlus.
- In contrast, some herbalists recommend taking 500 to 1,000 mg three times daily.
Is Fresh Pineapple Good for the Sinuses?
Bromelain also is available in topical creams. Some health care providers clean wounds and treat severe burns with these topical preparations. The UMMC cautions people not to attempt treating severe burns without professional medical attention.
Bromelain interacts with numerous drugs, as noted by MedlinePlus, so you might not want to take bromelain if you are using these medications. The substance can increase the risk of bleeding when taken with drugs that have blood-thinning effects, such as:
Bromelain may increase absorption of some antibiotics, particularly amoxicillin and tetracycline, which can increase side effects of these drugs. Bromelain also may increase the effects of some sedatives, high blood pressure drugs and chemotherapy medications.
What Fruits Contain Protease Enzymes?
Is Fresh Pineapple Good for the Sinuses?
Side Effects of Bioflavonoid Quercetin & Bromelain
Foods High in Bromelain
Vitamins & Minerals in Pineapple
Bromelain and Blood Pressure
Bromelain for Weight Loss
Pineapple Allergy & Bromelain
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Facial Swelling Remedies
- University of Maryland Medical Center: Bromelain
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- Tejpal Singh, Vinayak More, Umayra Fatima, Tanveer Karpe, Mohammed A. Aleem, J. Prameela. Effect of proteolytic enzyme bromelain on pain and swelling after removal of third molars. J Int Soc Prev Community Dent. 2016 Dec; 6(Suppl 3): S197–S204.
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Shelley Moore is a journalist and award-winning short-story writer. She specializes in writing about personal development, health, careers and personal finance. Moore has been published in "Family Circle" magazine and the "Milwaukee Sentinel" newspaper, along with numerous other national and regional magazines, daily and weekly newspapers and corporate publications. She has a Bachelor of Science in psychology.