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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- “Cell Biology and Toxicology;” Fenugreek polyphenols…; S. Kaviarasan et al.; 2007
- “Cell Biology and Toxicology;” Fenugreek polyphenols…; S. Kaviarasan et al.; 2007
- Pubmed.gov: “Cell Biology and Toxicology;” Protective action of fenugreek (Trigonella foenum graecum) seed polyphenols against alcohol-induced protein and lipid damage in rat liver; S. Kaviarasan et al.; 2008
- Pubmed.gov: “Cell Biology and Toxicology;” Protective action of fenugreek (Trigonella foenum graecum) seed polyphenols against alcohol-induced protein and lipid damage in rat liver; S. Kaviarasan et al.; 2008
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Fenugreek & Liver Damage
You’ll find fenugreek used to stimulate milk production among nursing mothers and as an herbal aid for diabetes. It’s also approved by Germany’s Commission E, that country’s regulatory body for herbs, to treat appetite loss and skin inflammation. This herb, native to the Mediterranean area of Europe, might also have liver-protecting properties according to the Sloan-Kettering Memorial Cancer Center in New York 2. However, studies as of 2010 do not back fenugreek use for any health condition except for diabetes according to the National Center for Complementary and Alternative Medicine. Always consult a doctor before attempting to use fenugreek for a medicinal purpose.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Effects
Fenugreek helps protect the liver against alcohol-induced damage, says S. Kaviarasan, lead author for a 2007 study published in "Cell Biology and Toxicology." The study examined the effects of fenugreek seed polyphenol extract on collagen and liver lipids in liver-damaged rats 34. People who are chronic alcoholics have fatty livers as well as fibrosis that is characterized by collagen accumulation.
Kaviarasan gave the rats alcohol and fenugreek at the same time 4. Fenugreek had a positive influence on both collagen and lipid profiles, he notes. The study was done on rats, however, so human trials are needed to see if the benefits translate to people.
- Fenugreek helps protect the liver against alcohol-induced damage, says S. Kaviarasan, lead author for a 2007 study published in "Cell Biology and Toxicology."
Significance
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Fenugreek helps increase levels of antioxidant enzymes in the liver, which helps to counter effects of chronic exposure alcohol according to a 2008 study on rats by Kaviarasan also published in "Cell Biology and Toxicology." The effect fenugreek has is comparable to silymarin, the liver-protective flavonoid found in milk thistle 4.
Theories/Speculation
Fenugreek’s hepatoprotective, meaning liver-protecting, properties are likely due to its phytochemicals, Kaviarasan says. This herb is especially rich in the steroidal saponins. The main saponin found in fenugreek is diosgenin according to “Chemistry of Spices,” by V.A. Parthasarathy et al. Diosgenin also is found in wild yam, says Los Angeles physician Ray Sahelian, and is sometimes used in formulations to ease menopausal symptoms, though he notes that studies existing as of 2010 do not appear to back this use.
- Fenugreek’s hepatoprotective, meaning liver-protecting, properties are likely due to its phytochemicals, Kaviarasan says.
- The main saponin found in fenugreek is diosgenin according to “Chemistry of Spices,” by V.A.
- Parthasarathy et al.
Potential
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Fenugreek’s phytochemicals have the potential to play an important role in preventing pesticide-induced toxicity in the liver and kidneys according to a study by N. Sushma and T. Devasena that was published in the journal "Human and Experimental Toxicology." The study, which examined toxicity caused by cypermethrin, found that the herb does protect against liver damage caused by this pest control agent in part by helping keep lipid levels in check.
Warning
Animal research on fenugreek toxicity reveals that very large doses of the herb can lead to mild hepatitis according to Aziza M. Hassan, lead author of a study published in the "African Journal of Biotechnology." Studies on large doses of fenugreek on four target organs—the liver, stomach, kidney and small and large intestine—reveal that the liver is the only one affected by the high doses, Hassan notes.
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References
- “The Essential Herb-Drug-Vitamin Interaction Guide;” George T. Grossberg and Barry Fox; 2007
- Memorial Sloan-Kettering Cancer Center: Fenugreek
- “Cell Biology and Toxicology;” Fenugreek polyphenols…; S. Kaviarasan et al.; 2007
- Pubmed.gov: “Cell Biology and Toxicology;” Protective action of fenugreek (Trigonella foenum graecum) seed polyphenols against alcohol-induced protein and lipid damage in rat liver; S. Kaviarasan et al.; 2008
- National Center for Complementary and Integrative Health. Fenugreek. Updated August 2020.
- Neelakantan N, Narayanan M, de Souza RJ, van Dam RM. Effect of fenugreek (Trigonella foenum-graecum L.) intake on glycemia: A meta-analysis of clinical trials. Nutr J. 2014;13:7. doi:10.1186/1475-2891-13-7
- Gaddam A, Galla C, Thummisetti S, Marikanty RK, Palanisamy UD, Rao PV. Role of fenugreek in the prevention of type 2 diabetes mellitus in prediabetes. J Diabetes Metab Disord. 2015;14:74. doi:10.1186/s40200-015-0208-4
- Turkyılmaz C, Onal E, Hirfanoglu IM, et al. The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. J Altern Complement Med. 2011;17(2):139-142. doi:10.1089/acm.2010.0090
- Sim TF, Hattingh HL, Sherriff J, Tee LB. The use, perceived effectiveness and safety of herbal galactagogues during breastfeeding: A qualitative study. Int J Environ Res Public Health. 2015;12(9):11050-11071. doi:10.3390/ijerph120911050
- Drugs and Lactation Database (LactMed). Fenugreek. Updated May 1, 2019.
- Pattanittum P, Kunyanone N, Brown J, et al. Dietary supplements for dysmenorrhoea. Cochrane Database Syst Rev. 2016;3(3):CD002124. doi:10.1002/14651858.CD002124.pub2
- Younesy S, Amiraliakbari S, Esmaeili S, Alavimajd H, Nouraei S. Effects of fenugreek seed on the severity and systemic symptoms of dysmenorrhea. J Reprod Infertil. 2014;15(1):41-48.
- Steels E, Rao A, Vitetta L. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011 Feb 10. doi:10.1002/ptr.3360
- Wankhede S, Mohan V, Thakurdesai P. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study [published correction appears in J Sport Health Sci. 2018 Apr;7(2):251]. J Sport Health Sci. 2016;5(2):176-182. doi:10.1016/j.jshs.2014.09.005
- Podebrad, F. et al. 4,5‐Dimethyl‐3‐hydroxy‐2[5H]‐furanone (sotolone) — The odour of maple syrup urine disease. Journal of Inherited Metabolic Disease. Volume22, Issue2, April 1999 Pages 107-114 doi:10.1023/A:1005433516026
- U.S. Department of Agriculture. Spices, fenugreek seed. Updated April 1, 2019.
- American Botanical Council. Herbal medicine: Expanded Commission E: Fenugreek seed.
- Askarpour M, Alami F, Campbell MS, Venkatakrishnan K, Hadi A, Ghaedi E. Effect of fenugreek supplementation on blood lipids and body weight: A systematic review and meta-analysis of randomized controlled trials. J Ethnopharmacol. 2020;253:112538. doi:10.1016/j.jep.2019.112538
- Schoen C, Bielfeldt S. Fenugreek+micronutrients: Efficacy of a food supplement against hair loss. Kosmetische Medizin. 2006;27(4).
- Kulkarni M, Hastak V, Jadhav V, Date AA. Fenugreek leaf extract and its gel formulation show activity against Malassezia furfur. Assay Drug Dev Technol. 2020;18(1):45-55. doi:10.1089/adt.2019.918
Resources
- “Chemistry of Spices;” V.A. Parthasarathy et al.; 2008
- Ray Sahelian: Diosgenin
- “African Journal of Biotechnology:” Effect of fenugreek…; Aziza M. Hassan; 2006
- Human and Experimental Toxicology; Aqueous extract of Trigonella foenum graecum (fenugreek) prevents cypermethrin-induced hepatotoxicity and nephrotoxicity; N. Sushma and T. Devasena; 2010
Writer Bio
Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. Her area of expertise is health and fitness. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University.