Exercises for hip pain are designed to stretch the hip area and open up the muscles, so crossing one leg over the other while twisting the body is a great way to stretch out both hips. Soothe hip pain through regular stretching with advice from a personal trainer in this free video on exercise and fitness.
Exercises for Hip PainBy Jeff Hartford
About the Author
Jeff Hartford is a personal trainer and personal training manager at both Golds Gym in Fishkill, N.Y. as well as Golds Gym in Newburgh. Having studied exercise physiology at Plymouth University in New Hampshire, he has more than six years experience as a personal trainer. Hartford has amassed an array of certifications including, master trainer level status with the National Academy of Sports Medicine, as well as certifications with Apex Fitness and Body Success Nutritional program. He specializes in multiple areas of fitness including sports conditioning, weight loss and nutritional management as well as general fitness.