Exercises to relieve heel spurs are designed to stretch the Achilles tendon, the calf, the heel and the bottom of the foot. Alleviate symptoms of heel spurs with helpful tips from a certified personal trainer in this free video on physical fitness.
Heel Spur ExercisesBy Amy McCauley
About the Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.