There are a handful of complementary and alternative medicine (CAM) treatments to help control acid reflux disease and its symptoms. Some of the most common CAM options for acid reflux disease are alginates, breathing exercises and melatonin. Other strategies are sometimes used, but no well-conducted studies have confirmed effectiveness for acid reflux disease.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
One take-home message when considering the use of any CAM treatment is to remember that you should always discuss them with your doctor. Just because a treatment is labeled as complementary or alternative does not mean that it is safe and appropriate for everyone.
Alginates are substances obtained from the cell walls of algae. They are sold as quick-acting antacids, such as the combination of sodium alginate and potassium bicarbonate (Gaviscon Advance), and have several properties that make them useful for treating GERD symptoms. Alginate preparations form a foam-like “raft” that sits on top of the stomach contents, neutralizing the stomach contents and forming a physical barrier of sorts. They also bind to pepsin and bile acids, reducing the inflammation that can be caused by these substances if they are refluxed into the esophagus or throat.
Alginate preparations are more effective against GERD symptoms than placebos, and in a study reported in the February 2012 issue of BMC Gastroenterology, Gaviscon Advance was equally as effective as the acid-reducing medication omeprazole. Used as a complementary medicine, alginates added to omeprazole increased the number of people with complete GERD symptom resolution in a study reported in the July 2012 issue of Diseases of the Esophagus.
- Alginates are substances obtained from the cell walls of algae.
- They are sold as quick-acting antacids, such as the combination of sodium alginate and potassium bicarbonate (Gaviscon Advance), and have several properties that make them useful for treating GERD symptoms.
How Shortness of Breath May Relate to Acid Reflux
Breathing exercises that focus on abdominal instead of chest breathing have been suggested for the treatment of acid reflux disease. These exercises are designed to tighten the muscles in the diaphragm that surround the lower esophageal sphincter (LES) with the goal of improving the ability of this sphincter to prevent reflux. A study in the March 2012 issue of the American Journal of Gastroenterology showed that these exercises improved GERD symptoms and decreased dependence on medications. However, it is important to note that the researchers restricted their study to individuals who had only moderate GERD, as they felt that severe disease would probably not be improved by this approach.
- Breathing exercises that focus on abdominal instead of chest breathing have been suggested for the treatment of acid reflux disease.
- A study in the March 2012 issue of the American Journal of Gastroenterology showed that these exercises improved GERD symptoms and decreased dependence on medications.
Melatonin is most commonly known as a hormone produced by the pineal gland in the brain, where it functions to regulate sleep. But melatonin is also made by cells in the esophagus, stomach and intestines. It inhibits stomach acid and pepsin secretion and tightens the LES, thereby preventing the reflux of gastric contents.
Only a few studies have been conducted in humans to evaluate whether melatonin is effective for treating GERD. In a small study of 36 adults reported in the January 2010 issue of BMC Gastroenterology, melatonin was shown to relieve GERD symptoms at least as well as omeprazole. It also had fewer side effects than omeprazole. So even though there have been few human trials, the results of current research are quite encouraging. As one can imagine, sedation is a common side effect, given that melatonin is a natural sleep-inducing agent. Melatonin may therefore be most appropriate for people who have GERD symptoms at night.
- Melatonin is most commonly known as a hormone produced by the pineal gland in the brain, where it functions to regulate sleep.
- In a small study of 36 adults reported in the January 2010 issue of BMC Gastroenterology, melatonin was shown to relieve GERD symptoms at least as well as omeprazole.
How Shortness of Breath May Relate to Acid Reflux
Possible Side Effects of Antacids and Acid Reducers
List of Drugs Prescribed for Breathing Problems
The Best OTC Drugs for Ulcers
Breathing Exercise Machines
Is N-Acetyl Cysteine Good for Colds?
Acid Reflux and the Lungs
Alternatives to Spiriva
How to Stop Severe GERD
Albuterol Side Effects in Toddlers
- Ruszniewski P, Soufflet C, Barthélémy P. Nonsteroidal anti-inflammatory drug use as a risk factor for gastro-oesophageal reflux disease: an observational study. Aliment Pharmacol Ther. 2008;28(9):1134-9. doi:10.1111/j.1365-2036.2008.03821.x
- Monajemzadeh M, Haghi-ashtiani MT, Soleymani R, et al. Is There any Association Between Passive Smoking and Esophagitis in Pediatrics?. Iran J Pediatr. 2013;23(2):194-8.
- Ramu B, Mohan P, Rajasekaran MS, Jayanthi V. Prevalence and risk factors for gastroesophageal reflux in pregnancy. Indian J Gastroenterol. 2011;30(3):144-7. doi:10.1007/s12664-010-0067-3
- Cleveland Clinic. Lifestyle Changes to Treat GERD. Aug 21, 2018.
- Jarosz M, Taraszewska A. Risk factors for gastroesophageal reflux disease: the role of diet. Prz Gastroenterol. 2014;9(5):297-301. doi:10.5114/pg.2014.46166
- Mastronarde JG. Is There a Relationship Between GERD and Asthma?. Gastroenterol Hepatol (N Y). 2012;8(6):401-3.
- Festi D, Scaioli E, Baldi F, et al. Body weight, lifestyle, dietary habits and gastroesophageal reflux disease. World J Gastroenterol. 2009;15(14):1690-701. doi:10.3748/wjg.15.1690
- Kahrilas PJ. Pathophysiology of Reflux Esophagitis. UpToDate. Updated March 6, 2018.
- Mayo Clinic Staff. Gastroesophageal Reflux Disease (GERD). Mayo Clinic. Updated March 9, 2018.
- National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, & Nutrition for GER & GERD. Published November 2014.
- National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & Causes of GER & GERD. Published November 2014.
- Ping W, Xiao-Hu Z, Zi-Sheng A, et al. Dietary Intake and Risk for Reflux Esophagitis: A Case-Control Study Gastroenterology Research and Practice. 2013;2013:691026. doi:10.1155/2013/691026.
- Alternative Medicine Review: Gastroesophageal Reflux Disease (GERD) - A Review of Conventional and Alternative Treatments.
- Alimentary Pharmacology and Therapeutics.
- BMC Gastroenterology: Gaviscon vs. Omeprazole in Symptomatic Treatment of Moderate Gastroesophageal Reﬂux. A Direct Comparative Randomised Trial.
- Diseases of the Esophagus: Efﬁcacy of Adding Sodium Alginate to Omeprazole in Patients with Nonerosive Reﬂux Disease
- Digestive Diseases: Management of Gastroesophageal Reflux Disease - Lifestyle Modification and Alternative Approaches.
- The American Journal of Gastroenterology: Positive Effect of Abdominal Breathing Exercise on Gastroesophageal Reflux Disease - A Randomized, Controlled Study.
- Current Pharmaceutical Design
- BMC Gastroenterology: The Potential Therapeutic Effect of Melatonin In Gastro-Esophageal Reflux Disease.
Jonathan Aviv, M.D., is the clinical director of the Voice and Swallowing Center, ENT and Allergy Associates, and clinical professor of Otolaryngology at the Icahn School of Medicine at Mount Sinai Hospital. He is a former professor of Otolaryngology-Head and Neck Surgery at the College of Physicians and Surgeons, Columbia University. He invented a medical device (FEESST) and authored 63 peer-reviewed articles as well as the book “Killing Me Softly From Inside.”