What Is the Quickest Way to Flatten Your Lower Stomach?

The quickest way to flatten your lower stomach is by reducing any present fatty tissue and strengthening the abdominal muscles. Although it’s commonly thought that doing more sit-ups will flatten the stomach, the truth is you need to reduce the top layer of fat that’s covering your abdominal muscles.

Flattening the Lower Stomach

There’s no way to lose weight in one part of the body without losing weight throughout the body. In order to flatten your lower stomach you need to reduce the amount of calories you’re consuming enough to create a deficit, eating less calories daily than you burn. The Centers for Disease Control and Prevention states that 1 pound of fat is equal to about 3,500 calories. If you want to lose 2 pounds weekly, you need to reduce your caloric intake by 1,000 calories daily.

Lower Stomach Exercises

How Long Do Crunches Take to Flatten Your Stomach?

Learn More

Along with reducing your caloric intake begin to increase your abdominal muscle mass. As the fatty tissue in front of your lower stomach decreases the definition of your stomach muscles will be revealed. Common lower stomach exercises include crunches and leg lifts. Perform four repetitions of 25 crunches two to three times a week. After doing crunches do four repetitions of 20 leg lifts. Leg lifts are performed by laying flat on your back and raising your feet 1 to 2 inches off the ground. You should feel a burn in your lower abdomen if doing them correctly.

Overall Activity

Increase your overall aerobic activity to burn more calories, helping you to lose more body fat. The U.S. Department of Health and Human Service recommends doing 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly. Certain aerobics will help strengthen your lower abdominal muscles, such as rowing, running, biking and martial arts. If you are not accustom to exercising this much in a week, begin slowly and work your way up to reaching your goal. Keep an activity log with what exercises you perform and the average amount of calories burned from each. Use this as a guide to compare with how many calories you’re consuming daily.

Weight Loss Caution

The Best Way to Reduce Visceral Belly Fat

Learn More

Healthy weight loss should not exceed more than 2 pounds in a week, according to the CDC. Losing more weight than 2 pounds a week may be harmful to your health. Extreme weight loss will also not promote long-term weight reduction. Change your dietary lifestyle to eat plant-based foods, such as whole grains, fruits, vegetables and legumes.