What Are Good Foods for Your Spleen?

To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function.


The spleen is a small organ located on the left side of the body, deep within the abdomen. It is responsible for filtering blood and manufacturing antibodies and lymphocytes for the body’s immune system.


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According to the Chinese Medicine philosophy, the spleen is responsible for nourishing and supporting all aspects of the body’s healthy functioning. For this reason, it is important to eat plenty of foods that nourish and support the spleen.


The best foods for spleen health are sweet foods, such as bananas, blueberries, honey and figs. Sweet foods also include whole grains and root vegetables.


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According to the color correspondence system in Chinese Medicine, yellow and orange foods support the function of the spleen. Foods in this category include squash, carrots and red lentils.


Soft and warm foods are easier for the spleen to digest, so they are commonly recommended for a healthy spleen. Before eating cold or rough foods, they should be chewed thoroughly.