What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- Mayo Clinic Staff. (2015). Male infertility.
- Mayo Clinic Staff. (2017). Low sperm count.
- Mayo Clinic Staff. (2018). Dehydration.
- Mayo Clinic Staff. (2018). Healthy sperm: Improving your fertility.
- Nippoldt TB. (2015). Discolored semen: What does it mean?
- Pohanka M, et al. (2002). Steroid hormones in human semen with particular respect to dehydroepiandrosterone and its immunomodulatory metabolites.
- Pohanka M, et al. (2002). Steroid hormones in human semen with particular respect to dehydroepiandrosterone and its immunomodulatory metabolites.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Ways to Increase Semen
When your semen production is low, it can cause many unwanted problems which include decreased fertility, weaker orgasms and less sexual satisfaction for both you and your partner 22. Although frustrating, this situation can be rectified by making easy lifestyle changes such as wearing looser clothing, incorporating exercise and staying hydrated. Knowing where to start is the beginning; following through may get you the happy ending you are looking for.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Refrain From Intercourse
According to IncreaseSemenGuide.com, it takes your body 24 to 36 hours to build its semen supply up after an ejaculation 22. During this time, it recycles any excess semen you have, allowing for a larger ejaculation the next time you have intercourse 22. If you have intercourse multiple times a day, or masturbate in between, you are not giving your testes time to recycle and increase your supply of semen 22. For every ejaculation you have, wait one or two days before engaging in intercourse or masturbation again.
Reduce the Heat
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Excessive heat can reduce your sperm count. The experts at AmazingPregnancy.com state that taking a hot bath or using a sauna can have an effect on your swimmers. Therefore, to increase your semen, avoid using these items 22. It may also help to wear looser clothing, such as boxers rather than briefs. In addition, once you have finished taking a hot shower, place a cool cloth on your testicles. This helps increase your circulation, thus increasing your sperm supply.
- Excessive heat can reduce your sperm count.
- This helps increase your circulation, thus increasing your sperm supply.
Drink More Water
Water is essential for good health, as everyone knows. However people may not realize that it's necessary for sperm health as well. According to IncreaseSemenGuide.com, semen is composed of 98 percent water 22. Therefore, when you are dehydrated your sperm count will be lower. Their experts recommend drinking 64 ounces a day, more if you sweat a lot because of exercise or working in extremely hot conditions.
- Water is essential for good health, as everyone knows.
- However people may not realize that it's necessary for sperm health as well.
Begin Exercising
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Participating in moderate cardiovascular exercise for 30 minutes a day can help increase the blood flow throughout your body. When more blood flows to your testicles, it results in a higher sperm count. Additionally, incorporating two to three days a week of light weightlifting can help boost your testosterone levels. The higher your testosterone, the greater the amount of semen your body produces 22.
- Participating in moderate cardiovascular exercise for 30 minutes a day can help increase the blood flow throughout your body.
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References
- Araujo AB, et al. (2011). Endocrinology of the aging male [Abstract]. DOI:
- Banihani SA. (2017). Vitamin B12 and semen quality [Abstract]. DOI:
- Cunningham KA, et al. (2008). Male genital tract chlamydial infection: Implications for pathology and infertility. DOI:
- Gaskins AJ, et al. (2012). Dietary patterns and semen quality in young men. DOI:
- Gundersen TD, et al. (2015). Association between use of marijuana and male reproductive hormones and semen quality: A study among 1,215 healthy young men. DOI:
- Hawkins VN, et al. (2008). Effect of exercise on serum sex hormones in men: A 12-month randomized clinical trial. DOI:
- Jensen TK, et al. (2014). Habitual alcohol consumption associated with reduced semen quality and changes in reproductive hormones; a cross-sectional study among 1221 young Danish men. DOI:
- Józków P, et al. (2016). The impact of intense exercise on semen quality. DOI:
- Mayo Clinic Staff. (2015). Male infertility.
- Mayo Clinic Staff. (2017). Low sperm count.
- Mayo Clinic Staff. (2018). Dehydration.
- Mayo Clinic Staff. (2018). Healthy sperm: Improving your fertility.
- Mayorga-Torres BJM, et al. (2015). Influence of ejaculation frequency on seminal parameters. DOI:
- Menkveld R, et al. (2011). Measure and significance of sperm morphology. DOI:
- Moretti E, et al. (2009). The presence of bacteria species in semen and sperm quality. DOI:
- Murray MT, et al. (2013). Infertility, male. Textbook of Natural Medicine. St. Louis, MO: Churchill Livingstone.
- My boyfriend’s semen is chunky - Is this normal? (n.d.).
- Nippoldt TB. (2015). Discolored semen: What does it mean?
- Pohanka M, et al. (2002). Steroid hormones in human semen with particular respect to dehydroepiandrosterone and its immunomodulatory metabolites.
- Ricci E, et al. (2017). Semen quality and alcohol intake: A systematic review and meta-analysis. DOI:
- Sanocka-Maciejewska D, et al. (2005). Bacterial infection and semen quality. DOI:
- Semen. (n.d.).
- Skau PA, et al. (2003). Do bacterial infections cause reduced ejaculate quality? A meta-analysis of antibiotic treatment of male infertility. DOI:
- Tsujimura A. (2013). The relationship between testosterone deficiency and men’s health. DOI:
- Wei T-C, et al. (2013). The role of hormones on semen parameters in patients with idiopathic or varicocele-related oligoasthenoteratozoospermia (OAT) syndrome. DOI:
Writer Bio
Based in Jamestown, Pa., Hannah Rice Myers has more than 10 years of experience as a freelance writer, specializing in the health industry. Many of her articles have appeared in newspapers, as well as "Curing Epilepsy: Hope Through Research." Rice Myers received her master's degree in nursing from Upstate Medical University in 2001.