The Disadvantages of Sodium Ascorbate
Sodium ascorbate is an alternate form of vitamin C, and may be used as a vitamin supplement. Sodium ascorbate is a more bioavailable form of the vitamin -- your body can absorb, access and use sodium ascorbate with greater efficiency than regular vitamin C. While taking sodium ascorbate may prove beneficial for people suffering from vitamin C deficiency, there are also a number of risks associated with taking sodium ascorbate supplements.
Blood Pressure Effects
One disadvantage of sodium ascorbate is its sodium content. Upon ingestion, the compound into broken into two components: the ascorbate that acts as functional vitamin C, and a sodium ion. As a result, consuming sodium ascorbate counts toward your sodium intake for the day, and excess consumption of both sodium ascorbate and sodium-containing processed foods may lead to high blood pressure over time, according to the Linus Pauling Institute at Oregon State University. If you already suffer from high blood pressure, limit your intake of sodium ascorbate, or consider taking a different type of vitamin C supplement.
- One disadvantage of sodium ascorbate is its sodium content.
- As a result, consuming sodium ascorbate counts toward your sodium intake for the day, and excess consumption of both sodium ascorbate and sodium-containing processed foods may lead to high blood pressure over time, according to the Linus Pauling Institute at Oregon State University.
Kidney Stones
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Another possible disadvantage of sodium ascorbate supplementation is an increased risk of kidney damage and the formation of kidney stones. Your kidneys contain thousands of specialized structures, called nephrons, that act as blood filtering units. Cells within the nephrons form filtration barriers, keeping nutrients in your bloodstream, while transporting waste products into the urine. Increasing the amounts of chemicals in the blood, such as through high supplementation with sodium ascorbate, can put a strain on your kidneys as they filter your blood. The University of Maryland Medical Center (UMMC) explains that high levels of vitamin C, including sodium ascorbate, lead to the formation of crystals within the kidney, eventually causing potentially painful kidney stones. You can reduce your risk of kidney stones by limiting your vitamin C intake to 1000 milligrams per day, according to UMMC.
- Another possible disadvantage of sodium ascorbate supplementation is an increased risk of kidney damage and the formation of kidney stones.
- The University of Maryland Medical Center (UMMC) explains that high levels of vitamin C, including sodium ascorbate, lead to the formation of crystals within the kidney, eventually causing potentially painful kidney stones.
Genetic Mutations
In cases of high levels of supplementation with sodium ascorbate, you may experience serious health effects. One major disadvantage of high sodium ascorbate supplementation is an increased rate of genetic mutation. At high doses, sodium ascorbate acts as a carcinogen -- it can induce the development of genetic mutations in your cells. If you regularly take high doses of the supplement, your cells may develop cumulative mutations that may eventually lead to abnormal cell behavior. The Linus Pauling Institute explains that gene mutations due to excess vitamin C or sodium ascorbate supplementation can lead to cancer, as well as birth defects in a developing fetus. You can prevent this harmful side effect of sodium ascorbate by taking the supplement at a dosage recommended by a medical professional.
- In cases of high levels of supplementation with sodium ascorbate, you may experience serious health effects.
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References
- Linus Pauling Institute: The Bioavailability of Different Forms of Vitamin C
- Linus Pauling Institute: Vitamin C
- University of Maryland Medical Center: Kidney Stones
- American Heart Association. Sources of Sodium.
- Centers for Disease Control and Prevention. Top 10 Sources of Sodium. 2017.
- Institute of Medicine. Dietary Reference Intakes Tables and Application. National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division. 2015.
- United States Department of Agriculture. Dietary Guidelines for Americans 2015–2020. United States Department of Health and Human Services. 2015.
Writer Bio
Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.