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How to Tell at Home If Your Cervix Is Dilating?

The moments leading up to the birth of your child are both exciting and nerve-wracking. As your labor progresses, your cervix dilates up to 10 cm so the baby can comfortably pass through the birth canal 1. If you are interested in the progress of your delivery, and you can't wait to arrive at the hospital for a nurse or doctor to check you out, you can preform a self-check to determine how dilated your cervix is.

Wash your hands with hot water and soap or use hand sanitizer, then put on latex gloves. If you desire, apply a small amount of lubrication to your gloves. Gloves will help prevent the spread of bacteria from your hands to your vaginal canal and cervix.

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Position yourself on a chair or on the corner of a bed. Lift up one leg to your side and keep your other leg down with your foot flat on the ground. This position allows you to reach deeper into the vaginal canal. When professionals check your cervix, they usually have you lay on your back, but for a self-check, this position works best.

Use one or two fingers, preferably your index and middle fingers, to reach into your vagina, toward your back to touch the cervix. You can tell it's your cervix because it feels like your pressing your fingers into closed, puckered lips, especially during the early stages of labor 1.

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Press as many fingers as you can, gently, into the cervix. If you can only fit one, that means your cervix is only 1 cm dilated. If you can fit two fingers, that means your cervix is 2 cm dilated. The more fingers you can comfortably fit or the wider you can stretch the cervix, the more dilated you are.

Slowly remove your fingers. Remove the gloves and wash your hands or apply hand sanitizer.


When you poke the cervix, you may feel sacs of water, or membranes, surrounding your baby, or you may feel the baby's head if your water has already broke.


If you feel any discomfort, stop.

Even if you wear gloves and wash your hands, you still may push bacteria into the cervix each time you check it. Consult with a nurse or doctor each time you want to check because too much bacteria may be harmful to your baby and your cervix.