Kathleen Zelman, MPH, RD/LD, reports on MedicineNet.com that exercise benefits and increases self-esteem. Participation in sports, which encourages regular exercise, helps increase endorphins and boosts mood.
Mental effects of exercise include reduced anxiety, stress and depression, according to Zelman. Sports and physical activity can reduce the occurrence and severity of these conditions.
Your heart depends on regular activity and participation in sports and exercise programs to remain strong and healthy. Zelman says such exercise can lower blood pressure and reduce your risk of stroke or heart attack.
Besides protecting your heart and mind, exercise can also fight off disease. Regular participation in sports and physical activity throughout your life reduces your risk of more than 40 chronic conditions, such as diabetes and osteoporosis, according to the American College of Sports Medicine.
Exercise helps encourage maintenance of a healthy weight. Daily activity through sports and fitness programs help your body burn calories and fat.