Sea salt is the natural form of salt and is said to be a lot healthier than iodized salt. Many people favor the use of iodized salt over sea salt due to their lack of understanding of its benefits. If you look around in the grocery store, you will find all sorts of foods already seasoned with iodized salt. It is best to either cook your own food with sea salt or find special products made with natural sea salt.
Salt and Diabetics
With Type I and Type II diabetes, salt and sugar are known to aggravate the illness, so strict diets are given to diabetics. When one has diabetes, hypertension is involved; this is when your blood pressure is too high. A study was conducted with diabetics: one group was given 2 g of salt and the other group was given a placebo. The results showed that the patients who consumed the small amount of salt had a glycaemic response that was 8 percent lower than the patients who took the placebo. So in short, some salt is good for diabetics, but it’s all about determining how much salt should be consumed.
Sea Salt Benefits
Overall, sea salt is healthier for everyone to consume. Sea salt is known to be effective for stabilizing irregular heartbeat, extracting acidity from body cells, balancing sugar levels, generating hydroelectric energy in the body, enhancing communication between nerve cells and clearing away mucus in the lungs. Sea salt is also good for preventing muscle cramps and acts as a tough natural antihistamine. There is no iodine in sea salt – it is extracted straight from the ocean in its natural state. Sea salt is known to help prevent diabetes because it helps with the absorption of food from the intestinal tract and also it maintains blood sugar levels.
Implementing Sea Salt into the Diabetic's Diet
Because just about every food in the supermarket contains iodized salt, it is best to cook your own food. Most likely you can stick to your usual diet, but you’ll need to read the labels more often. Instead of putting iodized salt in your food, you can use sea salt. You don't need much. Now, although sea salt is much better than iodized salt, you still should consume only a minimal amount. If you can’t help but to pick up a bag of potato chips, consider getting Kettle or another brand that uses sea salt – the same goes for other foods.
Foods to that have high salt include: packaged soups, pickled foods, olives, salty snack foods, soy and steak sauces, canned meats, canned soups and veggies, boxed mixes of potatoes and processed meats.