The symptoms of stomach gas vary, and typical signs include bloating, stomach pain and flatulence. There are numerous causes of stomach gas, and relieving symptoms often involves identifying the underlying cause. But regardless of whether the cause is diet or eating habits, there are quick ways to get rid of gas.
Increase Bowel Movement Frequency
Infrequent bowel movements is a common cause of stomach gas. When battling constipation, stools don't move through the intestinal tract. As a result, you experience a buildup of gas. This produces bloating and abdominal pain that can gradually worsen. But you can quickly ease discomfort by taking steps to get rid of constipation and produce regular stools.
Exercise is an effective remedy for constipation, in addition to increasing your water intake and incorporating fiber into your diet. Exercise prompts intestinal contractions and keeps bowels regular, whereas fluids soften stools. Fruits, vegetables and whole grains provide good sources of fiber. Or you can take a fiber supplement to receive the recommended 20 to 35 grams a day.
Make Better Food Choices
Foods are a primary cause of stomach ailments, including gas. Certain foods produce gas, but recognizing your problem foods can prove challenging. Foods and drinks that trigger stomach gas in another person may not trigger gas in you.
To pinpoint gassy foods, it's best to keep a food journal. Record all your meal and drinks, including snacks, in a notebook. Take note of any symptoms that arise shortly after consuming meals. Once you've narrowed down possible causes of stomach gas, temporarily remove these foods from your diet to see if it improves or disappears. You can also ward off stomach gas by taking a digestive enzyme before eating.
Common causes of stomach gas include eating certain vegetables such as cauliflower, broccoli, lettuce, plus carbonated drinks, fatty foods and artificial sweeteners.
Get Rid of Excess Air in Stomach
Excess air in the stomach is another common cause of stomach gas. You can't avoid swallowing air altogether. However, modifying your eating habits and giving up a few bad habits can reduce the amount of air swallowed and get rid or prevent stomach gas.
For starters, make a habit of eating with your mouth closed. Don't attempt to eat and talk simultaneously. Chewing your food slowly and avoiding chewing gum can also alleviate excess stomach air, as does avoiding a drinking straw. If you have a smoking habit, aim to stop tobacco use. Smokers tend to take in excess air when inhaling cigarette smoke.