Mediterranean Sea Salt Vs. Regular Table Salt

The differences between Mediterranean sea salt and table salt is primarily in the minerals available in each. According to Mayo Clinic nutritionist Katherine Zeratsky, the chemical makeup of the two types of salt is essentially the same: They are both, at their most basic level, sodium chloride. However, the minerals, additives and flavors in the two types of salt differ.


Mediterranean sea salt is obtained from the water of the Mediterranean Sea. The water is gathered in pans and allowed to evaporate in the sun. During the drying process, any foreign objects and organisms found in the water are filtered from the salty liquid to ensure it is pure. When the moisture is gone, the salt from the water remains. The salt is generally crushed and sold as-is, without any further processing. Table salt originates from underground salt mines. When it is removed from the mines, it is ground up and refined. The refining process removes many of the naturally occurring minerals in table salt, reducing it to simply sodium chloride.

Natural Minerals

Mediterranean sea salt naturally contains a wide variety of minerals. Trace amounts of fluoride, potassium, iodine and magnesium can all be found in Mediterranean sea salt. Because the sea salt contains these extra minerals, its sodium chloride content is naturally lower per serving than regular table salt. Regular table salt contains no naturally occurring minerals because any minerals that were present are removed during the refining process.


Mediterranean sea salt almost never contains any added minerals or chemicals. Regular table salt, on the other hand, frequently contains some additives to keep it from clumping and to extend its shelf life. Additionally, if a container of table salt says it is iodized, that means that iodine has been added to it. This is a common practice for table salt manufacturers. If a container of table salt is not iodized, then it contains sodium chloride only.


According to Cook's Illustrated, many chefs debate the merits of sea salt versus regular table salt. The sea salt's flavor is influenced by the minerals present in the water. It's generally milder than regular table salt because it contains less sodium chloride per serving. Many cooks claim that the additives in table salt can negatively affect the flavor of their dishes. However, Cook's Illustrated found that the more the salts are diluted, the less noticeable the differences.

Health Benefits

Mayo Clinic nutritionist Katherine Zeratsky says that the human body needs about 200 milligrams of sodium chloride per day to remain healthy, but no more. Most people eat far too much sodium each day, mainly in processed and prepared foods. Zeratsky says that neither sea salt nor table salt has a particular nutritional edge because even in sea salt, the minerals are found in such small amounts that they don't add much to daily diet. However, eating too much of either can be bad for your health.