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Low Serotonin Levels Symptoms

Serotonin is a neurotransmitter that affects most brain cells 2. Related to numerous functions, including emotions, moods, sleep, memory and appetite, serotonin also affects the muscles, as well as the body's endocrine and cardiovascular systems. When the body is functioning normally, tryptophan, which is an amino acid, converts to 5-hydroxytryptophan, which converts to serotonin. Your doctor can order tests to determine whether or not you have low serotonin levels and can advise you on treatments.

Is This an Emergency?

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Symptoms and Causes of Low Serotonin

Symptoms of low serotonin levels include:

  • depression
  • insomnia
  • anxiety
  • negative thinking
  • obesity
  • pain
  • migraine headaches

Causes of low serotonin include

  • nutritional deficiencies
  • poor diet
  • hormone imbalances
  • inadequate sunlight
  • lack of exercise
  • stress
  • digestive problems
  • infections
  • inflammation
  • blood sugar imbalances
  • smoking
  • alcohol use

Ways to Boost Serotonin

Foods that may help increase serotonin include:

  • turkey
  • chicken
  • salmon
  • avocado
  • baked potato
  • walnuts
  • chickpeas
  • lentils
  • sunflower seeds
  • pumpkin seeds

Not only is it important to eat the right foods, it is also important to eat them frequently throughout the day.

The Wrap Up

Serotonin is a neurotransmitter that affects most brain cells. Causes of low serotonin include nutritional deficiencies, poor diet, hormone imbalances, inadequate sunlight, lack of exercise, stress, digestive problems, infections, inflammation, blood sugar imbalances, smoking, alcohol use.