How to Lose Weight Quickly

By Contributor

5 steps to help you lose weight quickly. Practical and proven weight loss methods.

...

5 steps to help you lose weight quickly. Practical and proven weight loss methods.

fast weight loss

Cut out the sugar. It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal.

quick weight loss

Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.

weight loss tips

Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.

lose weight quickly

Drink a glass of water before you eat. Filling up your stomach with water will help suppress your appetite. That extra glass of water will keep you from over eating and help you to lose weight quicker.

quick weight loss tips

Lose the scale and start measuring. Do you walk around with your weight tattooed on your forehead? Didn't think so. So get out the measuring tape and start tracking your problem areas (thighs, belly, butt). Do you want to lose weight or look better?

While you are here please take a moment to check out the resources area below for more tips and information. For other how to tips don't forget to check my profile and to take a look at other articles on ehow.

About the Author

This article was written by the Healthfully team, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. To submit your questions or ideas, or to simply learn more about Healthfully, contact us here.

Related Articles

More Related