There are many ways to lose weight fast, but one of the best ways is using apple cider vinegar. According to "Folk Medicine: A Vermont Doctor's Guide to Good Health" by D. C. Jarvis, apple cider vinegar works in several ways. First, it suppresses your appetite, causing you to eat less and lose weight quickly. Secondly, it increases your metabolism, causing you to burn more calories. Third, it reduces the amount of water your body retains, allowing you too look and feel thinner. Plus, as a added bonus it helps you lower your cholesterol too.
Add 2 to 3 tbsp. of apple cider vinegar to 8 to 16 oz. of either tea or filtered water. The mixture is matter of preference. Do not add sugar. If you need to add something for taste, add cinnamon or honey. For rapid weight loss results, drink three times a day, at least half an hour before your meals.
Try to double the amount of water you are drinking per day to amplify the detoxifying effect of the apple cider vinegar. Avoid soda, high fructose corn syrup, sugar and high-calorie drinks. This will allow you to lose more weight.
Exercise four times a week for at least 30 minutes. Cardiovascular activities are some of the best exercises, but anything that allows you too sweat is a good activity. Apple cider vinegar increases your metabolism, but if you exercise along with taking apple cider vinegar, you will experience more dramatic effects.
Maintain a healthy diet filled with fruit and vegetables. Avoid processed foods, sugar, white flour, and fast food. Apple cider vinegar alone will not make you lose a lot of weight if you are maintaining an unhealthy lifestyle. To ensure you see dramatic rapid weight loss results, consume a healthy diet.
For rapid weight loss increase the amount of time spent doing cardiovascular exercises.
If drinking apple cider vinegar is making you feel sick. Consult your doctor; you could either be taking too much or it could be a sign something is seriously wrong with your digestive system.